The proposed channel mix is deliberately modest in breadth and serious in depth. Trying to maintain a presence on every platform — YouTube, Instagram, TikTok, LinkedIn, Pinterest, Facebook, Threads, Bluesky, X, Substack — would split production attention too thinly for any single channel to do real work. Five channels, chosen for specific strategic reasons, with a clear sense of what each one is for.
YouTube
1 long-form / month
The library
YouTube is the durable channel — videos from 2024 are still earning views and bookings in 2028. One carefully-produced long-form video (15-25 minutes) per month. Subjects: Dr Prasanna teaching an aspect of Ayurvedic medicine; a documentary look at a single guest's week (with consent); a proper cooking series from Kitchari Kitchen; field pieces from the Jersey coast. The tone is editorial-quality: natural light, observational camera, considered pacing, no thumbnails shouting in yellow capital letters.
Peer reference: Dr Rangan Chatterjee's long-form interviews, Andrew Huberman's protocol breakdowns (at a fraction of the production intensity), Borrowed Light's documentary-style hospitality shorts.
Instagram
2-3 Reels / week · 1 grid post / week
The lifestyle surface
Instagram is the lifestyle-aesthetic surface. Reels carry the atmosphere: thirty-second cuts of treatments, Kitchari plating, Jersey weather rolling in, Dr Prasanna walking between suites, the spa at dawn. Grid posts slower — single still images with considered captions, weekly rather than daily. The aesthetic is the brand guidelines in motion: warm neutrals, natural light, negative space, nothing posed-perfect. Tagged locations (Jersey, the hotel) and relevant accounts (Ayurveda, longevity, wellness travel).
Peer reference: @lanserhof, @amangiri, @sixsenseshotels. Absolutely not: anything with Canva text overlays, "5 tips for..." carousels, or engagement-farming formats.
TikTok
1-2 / week
The discovery channel
TikTok is where the perimenopausal professional persona (our largest segment, 40%) is actually spending discovery time. Vertical video, short-form, less polished than Instagram but still within the aesthetic. Dr Prasanna answering a single question in 60 seconds. A Kitchari Kitchen technique shot handheld from above. A guest's unscripted one-sentence reaction at the end of her stay. Hashtags: #longevity #ayurveda #perimenopause #sleep #wellnesstravel. Used as a funnel to Instagram and YouTube.
Peer reference: @drmindypelz (menopause), @drrangan (wellness). The aim is authority, not virality. One solid minute-long piece that earns ten thousand thoughtful views is more valuable than a million passive ones.
Podcast
1 episode / month
The depth channel
The Long Conversation — a monthly hour-long podcast hosted by Dr Prasanna or by a rotating programme team member. Guests: practitioners, researchers, former hotel guests with something to say about their longevity journey, authors in the space. The podcast is the most authority-conferring of all the channels: a guest considering a £7,500 Long View will listen to an hour of Dr Prasanna in conversation with a sleep researcher and arrive at booking with a much higher sense of who they are paying. Recorded at the hotel, with Jersey ambient sound. Released on Apple Podcasts, Spotify, and as a YouTube video version.
Peer reference: On Being (tone), Huberman Lab (depth), The High Low (warmth and humour). Absolutely not: advertorial-feeling sponsor reads, breathless promotional framing, or "subscribe and smash that notification bell" energy.
Newsletter
Fortnightly
The retention channel
A fortnightly email newsletter for the existing list (Ayush customers, past hotel guests, Long Hotel enquirers). Long-form enough to feel like a letter from the hotel rather than a marketing blast. Four rotating columns: a note from Dr Prasanna on something seasonal, a recipe from the Kitchari kitchen, a recommended long-read or research paper, and a single spotlight on a small detail of hotel life. No promotional content in the newsletter itself — the commercial ask sits only in the footer. Hosted on Substack, which also serves as a searchable archive.
Peer reference: Blackbird Spyplane (tone and idiosyncrasy), Craig Mod's dispatches (warmth and place-specificity). The newsletter is the slowest-returning of the channels in short-term metrics, but typically the highest-converting into returning bookings over twelve-to-twenty-four months.