The LONG Hotel · Jersey

This is a private pitch document prepared for the board of Hotel de France. Access requires a password.

For access, contact Grace Parker directly.

A Strategic Proposal

Repositioning
Hotel de France
as Europe's first
Ayurvedic longevity hotel.

A proposal to transform a loss-making Jersey hotel into The Long Hotel — a clinical-grade longevity programme built on twenty years of Ayurvedic expertise. Four programmes, three phases, phased capital investment.

The Long Hotel, Jersey
Current position

Where we are today.

Financial

Small operating profit, but net loss after debt service. Covered by sister businesses Healthhaus and The Lido Medical Centre.

The asset

129 rooms, Parker family owned since 1971. Europe's first Ayurvedic spa operating since 2006, currently under-deployed.

The opportunity

No European longevity competitor can claim twenty years of authentic Ayurvedic practice. This is the foundation for repositioning.

How to read this proposal

Recommended reading order.

This proposal is structured to be read sequentially. Start with the strategic case, understand the market, then explore the operational detail.

1

Reasoning — Why rebrand at all?

The strategic case for change. Hotel de France is loss-making after debt service. This proposal explains why the current trajectory is unsustainable and why The Long Hotel repositioning is the most credible response.

2

Overview — The proposition at a glance

What we're building, who it's for, and the revenue model. A snapshot of the four programmes, guest personas, and the commercial thesis in one page.

3

Market — The competitive landscape

European longevity splits into elite clinics (£10k–£28k/week) and spa hotels (£150–£600/night). We sit in the gap: clinical depth at £4,655 all-in for seven nights, one hour from London.

4

Competitors — The seven we're measured against

Detailed profiles of Clinique La Prairie, SHA, Lanserhof, Palazzo Fiuggi, Six Senses, Champneys, and Cliveden. What they offer, what they charge, and how we differentiate.

5

Programmes — The four offerings

A Long Weekend (£1,200), The Long Reset (£2,550), The Long Week (£4,655), The Long View (£10,400). Each programme detailed with inclusions, clinical structure, and guest journey.

6

Forecast — The financial model

Five-year revenue projection, utilization assumptions, per-programme economics, and break-even analysis. Interactive model included.

7

Phases — The implementation plan

Three phases with go/no-go gates. Phase 01 investigation (£15k, 3 months). Phase 02 launch (£156k clinical + refurb capital). Phase 03 clinical deepening. Gantt charts and workstream detail.

8

Refurbishment — Capital requirements

Physical environment upgrade costs. Minimum viable premium (£319k–£467k) vs full premium refurbishment (£1.66M–£2.7M staged over 5 years). Soundproofing, furniture, public spaces.

9

Marketing — Demand generation strategy

Channel strategy, wellness-travel agency partnerships, content production, and distribution plan. How we fill 1,352 programme bookings per year.

Optional deep-dives

Additional context available if needed:

The setting

Jersey. An island, by design.

Forty-five minutes from London by air. English-speaking, familiar, and meaningfully apart.

Jersey is the right geography for this programme. Close enough to fly to on a Friday evening, far enough to feel like a real separation from whatever you're leaving behind. A maritime climate, quiet coastal walks, excellent local produce, and a hotel site chosen for precisely the views that still define the guest experience today.

The Long Hotel sits on the old site of Hotel de France, in continuous Parker family ownership since 1971. The spa wing — where programme guests stay — is modern construction with spa-calibre acoustics. The rest of the hotel continues as it always has, which is the point: the longevity programme is an intensification of the hotel, not a replacement for it.

49° 11′ N · 2° 06′ W
Ayush Wellness Spa
The foundation

Twenty years of authentic Ayurveda, in Europe.

No European longevity competitor can claim what we have: two decades of continuous Ayurvedic clinical practice, with Europe's first true Ayurvedic spa operating since 2006.

While SHA Wellness follows macrobiotic principles, Lanserhof delivers Mayr fasting protocols, and Six Senses builds on functional medicine, The Long Hotel is rooted in Ayurveda — one of the world's oldest complete medical systems, now applied to modern longevity science. Traditional dosha assessment (vata, pitta, kapha), abhyanga oil treatments tailored to constitution, shirodhara for deep nervous system reset, marma point therapy — these aren't spa add-ons, they're the clinical foundation.

Dr Prasanna Kerur, trained in India and the Channel Islands' only resident Ayurvedic physician, has been on-site throughout these twenty years but historically under-deployed. The Long Hotel changes that structurally: every programme begins with Ayurvedic consultation, treatment plans are dosha-informed, and the full depth of the tradition becomes central rather than optional. Phase 02 establishes a formal partnership with Kerala Ayurveda Academy or Arya Vaidya Pharmacy, connecting our practice to institutional training and the living Ayurvedic tradition in India.

The strategic case

Why rebrand at all?

Hotel de France has been operating at a loss in recent years. The business model that carried three generations successfully is no longer sustainable in the current market. Rebranding to The Long Hotel — built on Europe's first Ayurvedic spa and a genuine longevity proposition — is the most credible path to a sustainable future for the asset. The case below sets out why continuing as we are is not an option, and why this specific repositioning is the right response.

One · the commercial reality

The hotel generates a small operating profit, but debt service means the asset is loss-making overall.

Hotel de France has been profitable for most of its 54 years under Parker family ownership. The hotel still generates a modest operating profit, but after capital repayments and interest on existing loans, the net position is a loss. These losses are currently covered by other Parker family businesses — Healthhaus and The Lido Medical Centre — but this is not a sustainable long-term structure.

The choice facing the family is clear: find a credible repositioning that transforms the hotel's revenue model and brings it to genuine profitability after debt service, or continue indefinitely subsidizing an asset that should be contributing to the family's portfolio rather than drawing from it. The Long Hotel rebrand is not an opportunistic growth initiative layered onto a working business. It is the most considered response to an asset that needs to earn meaningfully more to justify its place in the family's holdings.

Two · the problem

"Hotel de France" is no longer the right name for what the hotel needs to become.

The name has carried the hotel well across decades of family ownership. It is known locally, has hosted three generations of Jersey weddings and conferences, and continues to appear in guidebooks and travel directories with well-earned goodwill. The case for a rebrand is not that the old name has failed. It is that the proposition we are now proposing to build — a clinical-grade longevity programme built on twenty years of Ayurvedic expertise — does not fit comfortably inside the name.

Three specific reasons the existing name holds us back:

  • Search equity is diluted. There are dozens of unrelated hotels worldwide called "Hotel de France." Organic search does not reward us. A guest searching for the hotel by name lands among competitors; a guest searching for "longevity hotel UK" or "Ayurvedic clinic Europe" does not find us at all. Every SEO and editorial investment we make today competes with the other Hotel de Frances for the same keyword real estate.
  • The name sells geography we are not from. We are a Jersey hotel, not a French one. The name was historically a nod to francophone Jersey; it now reads as imported rather than local. A guest booking a longevity programme wants to understand where they are going — and "Hotel de France" tells them "France," which is the wrong answer. The Jersey story (maritime climate, short flight from London, a distinct cultural identity between the UK and France) is a stronger commercial story than a vaguely francophone one.
  • The name does not describe what we sell. "Hotel de France" tells a guest nothing about Ayurveda, wellness, medicine, gardens, or anything we would want them booking us for. A guest paying £2,950 for seven nights of clinical Ayurvedic care is looking for serious clinical infrastructure in a warmer setting than Lanserhof — not a French-coast hotel. The name and the proposition are pointing in different directions.
Three · the option considered and rejected

The sub-brand option: keep the hotel, add the programme as a named offering inside it.

Before proposing a full rebrand, the more conservative path was considered: keep "Hotel de France" as the hotel, launch "The Long Programme" as a sub-brand that lives inside the existing hotel identity. Guests would book "The Long Programme at Hotel de France." The website would have a dedicated section. Sixteen spa rooms would be reconfigured as programme suites. Everything else would stay as it is.

The reason we did not propose this is commercial, not aesthetic. The programme is not a new amenity inside the existing hotel — it is what the hotel is becoming. The commercial model depends on the programme driving the guest mix: by year two, programme guests are projected to account for a meaningful share of revenue; by year three, for the majority. A sub-brand would suggest that the longevity offering is one thing the hotel does among many, when in reality it is the hotel's new centre of gravity. Signalling that correctly to the market matters for premium positioning, and it matters for the guest's willingness to pay a premium.

A sub-brand also creates an enduring dual-identity problem. Marketing has to explain two brands rather than one. Press placements have to disambiguate. The existing hotel business — weddings, conferences, traditional room nights — continues to accrue to "Hotel de France" while the new business accrues to "The Long Programme," but both are the same 129-room building. A full rebrand lets the whole hotel share the same brand equity, which is a meaningfully better commercial outcome for the family.

Four · the name

A shortlist of four, and why "The Long Hotel" is the right one.

Four candidate names were considered for this proposal. Each was evaluated against four criteria: fit with the longevity proposition, fit with the twenty-year Ayurvedic heritage, ownability (SEO and trademark), and ease of understanding for a Western wellness audience.

The Ayush Hotel

Strong on heritage, weak on audience reach.

The simplest, most honest acknowledgment of the twenty-year spa brand. But "Ayush" is unfamiliar to Western audiences, narrows the proposition to Ayurveda alone (losing the 22% senior-professional persona for whom longevity/clinical framing is the draw), and AYUSH is also an Indian government acronym — meaning the word is genuinely less ownable in SEO and trademark terms than it looks.

Ayush Jersey

Better than The Ayush Hotel, but still narrow.

The geographic anchor of "Jersey" softens the Sanskrit and adds ownability. But it inherits the same audience-narrowing problem — the longevity-first persona doesn't know what "Ayush" means, and we would be spending marketing budget explaining the name rather than the programme.

The Long Hotel Selected

Strongest on audience fit and ownability, with an unexpected Sanskrit continuity.

Leads with the category vocabulary Western audiences already use — "longevity," "the long view," "live long." Ownable in SEO terms (no existing luxury hotel uses this name), scalable across offerings (The Long Weekend, The Long Week, The Long View — the programme names landed naturally). And, as it turns out, etymologically continuous with the twenty-year Ayush heritage rather than a break from it. Detail in the following section.

Longevity at Hotel de France

Compromise position, commercially weakest.

Solves the "programme is central not adjacent" problem while preserving the old name. But it's also a mouthful, does none of the work of an actual brand, and signals exactly the sub-brand framing we concluded against in section two. Included for completeness.

"The Long Hotel" won on the second-order test as well as the first: the name is not just a defensible strategic choice; it also feels right. Live well. For long. The two taglines that defined the early brand exploration emerged from the name, not the other way around. When a brand name lets the language of the proposition emerge naturally from it, that is usually a signal the name is doing its work.

Four · the Sanskrit thread

Ayush — आयुष् — is the Sanskrit word for "long life."

The Long Hotel is not a departure from the twenty-year Ayush heritage. It is a literal English translation of what Ayush has meant since 2006.

आयुस्

ayus

The Sanskrit root. "Life" or "longevity" — not merely existence but the full duration and quality of a human life. The word from which all else in this etymology flows.

आयुष्मान्भव

ayushmanbhava

The traditional blessing, attested since the Mahabharata period (approximately the first millennium BCE). Literally: "live long." A phrase spoken from elder to younger, host to guest, doctor to patient. The living context from which the modern word "Ayush" descends.

आयुष्

ayush

The form carried into modern usage. In Hindi and other Indian languages, ayush means "life" or "lifespan" — the state of being alive well and long. The word the family's spa has borne, in its cream-and-terracotta signage, for twenty years.

आयुर्वेद

ayurveda

Ayus (life) + veda (knowledge). "The knowledge of long life." The five-thousand-year-old medical tradition that Dr Prasanna has practiced at the hotel since 2006, and around which the clinical programmes are designed.

The rebrand is therefore not a change of meaning. It is a change of language — from Sanskrit to English — while the meaning itself remains continuous with what has been practiced in the spa wing for twenty years. Ayush in 2006 was the family's commitment to longevity, delivered in Sanskrit. The Long Hotel in 2026 is the same commitment, delivered in English, now with the clinical infrastructure to deliver it at scale.

This is also the meaning-bridge for the conversation with Dr Prasanna about the rebrand. His twenty-year brand is not being asked to disappear — it is being asked to speak in the language of a Western clinical audience while keeping its Sanskrit root intact. The Ayush Spa retains its name within the hotel. Dr Prasanna retains his brand. The hotel acquires a name that says in English what Ayush has always said in Sanskrit.

Five · what the family keeps

The rebrand is a new guest-facing identity, not an erasure of the family's history on this site.

A final note that belongs in any honest rebrand argument. The hotel carries decades of family history — the work of three generations, the weddings of neighbours, the first hotel jobs of several hundred Jersey staff, the first night-away of countless island families. None of that is dismissed by the proposal.

What changes: the hotel's public-facing name and brand identity. Hotel de France Ltd remains the operating company. The building remains. The family remains in ownership. The staff who have given decades to the hotel continue in their roles. The local relationships continue. The footer of every page on this site carries the line "© 2026 The Long Hotel · Hotel de France Ltd · Jersey, Channel Islands" — precisely because the continuity should be visible rather than hidden.

The proposition is that the family's decades of hotel-keeping on this site gain a new chapter that is worthy of the previous ones. The Long Hotel is not instead of Hotel de France. It is what the hotel has become ready to do next.

Overview · the proposal at a glance

The Long Hotel in one page.

A condensed view of the proposition, the commercial case, and the plan of work. Each section below links to the detail page where the argument is made in full. Read this page to get the shape of the proposal in five minutes; click through to the sections that most need your scrutiny.

One · the proposition

A longevity programme, inside a family-owned Jersey hotel.

The Long Hotel is a rebrand of Hotel de France into a clinical-grade longevity destination, built on three assets the business already owns: Europe's first Ayurvedic spa (in operation since 2006), Dr Prasanna Kerur — the only resident Ayurvedic doctor in the Channel Islands, who has been historically under-utilised — and a diagnostic partnership with the Lido Medical Centre directly across the road.

Four programmes ranging from a 2.5-night Weekend at £1,200 all-in, to a 12-night View at £10,400 all-in. Guests ladder up — most begin with the Weekend or Reset, and a defined proportion convert to the Week or View in subsequent years.

Two · the programmes

Four programmes, one method.

A Long Weekend 2–3 nights £1,200 single-occupancy all-in
The Long Reset 5 nights £2,493 single-occupancy all-in
The Long Week · flagship 5–7 nights £4,655 single-occupancy all-in
The Long View 10–14 nights £10,423 single-occupancy all-in

All-in totals include programme fee, £192/night double room (breakfast included), and £90/person/night lunch + dinner. Reset, Week and View include a 20% room-rate loyalty discount. Double-occupancy totals add a second person's food only — the room rate does not change.

Three · the market gap

Pitched between spa-hotel and elite clinic.

The European longevity category splits cleanly into two tiers — elite medical clinics at £5,000 to £50,000 per week (Clinique La Prairie, SHA, Lanserhof, Palazzo Fiuggi) and day-spa hotels at £150 to £600 per night (Champneys, Ragdale Hall, Cliveden). Between them there is very little. Our four programmes at £1,200–£10,400 all-in sit in exactly this gap.

The addressable audience is a well-informed UK or French professional, aged roughly forty-five to sixty-five, genuinely interested in longevity, who would spend £25,000 on Clinique La Prairie only once and who wants more than a spa weekend at Champneys.

$224B UK wellness economy, 2022 (5th largest globally)
19.4% UK wellness market growth 2020-2022 (#1 globally)
68% of Jersey visitors in 2024 came from the UK
~1h travel time from London — shortest in the competitive set
Four · the commercial case

£156k launch capex, break-even within three years.

The Long Hotel is a capital-light launch by hotel-repositioning standards. The £156,104 upfront investment covers programme infrastructure (£108k — Eight Sleep beds, diagnostics equipment, room and kitchen adaptations), the brand and pre-launch content production library (£29k — website, photography, video content, residual brand work, graphic design), and launch activation (£8k PR + £11k contingency). Year-one revenue from the programme is projected at ~£789,000 against £469,000 fixed costs; by Year 3 the programme is cash-flow positive and contributing materially to the broader hotel business.

£156k Launch capital expenditure
£789k Year 1 projected revenue (base scenario)
£2.40M Year 5 projected revenue
~Year 3 Projected break-even, base scenario
Five · the plan of work

Three phases. Each a decision.

01 Investigation 3 months

Validate the proposition before committing. Brand work, regulatory clarification with the Lido partnership, a soft-launch of two pilot programmes to twenty invited Ayush guests, commercial model refinement.

02 Launch Years 1–3

The core Long Hotel launches. Sixteen spa rooms reconfigured as programme suites. Dr Prasanna Kerur becomes full clinical lead. Four programmes live. Content engine running across five channels. Marketing investment tapering as organic demand takes hold.

03 Deepening Year 4+

Modern panchakarma protocol and marma therapy introduced as the clinical deep end. Accessible only once reputation, clinical staffing, and cash flow from Phase 02 are established. Not committed today.

Six · the guest

Four persona segments, weighted by expected mix.

40% Perimenopausal professional woman 45-58, London corporate, hormonal reset focus
30% High-performing male founder 40-55, biomarker-curious, performance-focused
18% Returning Ayush Spa guest 40-70, existing warm relationship with the hotel
12% Sophisticated wellness traveller 45-65, comparing against Lanserhof and SHA
Seven · the ask

What the board is being asked to agree.

This proposal is structured so that no single decision commits the business irreversibly. The Phase 01 budget and scope is a contained investigation that produces a clear go/no-go at the end. Phase 02 is the substantive launch, committed only after Phase 01 confirms demand. Phase 03 is not on the table at all until Phase 02 delivers.

  • Phase 01 approval: A three-month investigation with a defined Phase 01 budget, during which the rebrand, pilot programmes, clinical governance clarification, and a refined commercial model are produced. Nothing about the existing Hotel de France operation changes.
  • In-principle approval of the rebrand direction: Not the final name lock-in, but agreement that the rebrand from Hotel de France to The Long Hotel is the right direction, subject to Phase 01 confirmation.
  • Appetite for Phase 02 at the end of Phase 01: A commitment in principle to commission Phase 02 if Phase 01's findings are favourable. Not a pre-commitment of Phase 02 funds, but a clear path for what a successful investigation leads to.
Market research · the commercial thesis

A growing category, with a clear gap.

The commercial opportunity for The Long Hotel rests on three observable trends: the wellness travel category is expanding rapidly across the UK and Europe, guest preferences are shifting from soft spa experiences toward structured clinical programmes, and the mid-tier of the market — pitched between day-spa and elite longevity clinic — is underserved. This page lays out the evidence for each, with sources. All figures below link to the source so the underlying data can be verified.

One · the category

Wellness travel is one of the fastest-growing segments in global tourism.

The global wellness economy was valued at $6.3 trillion in 2023 by the Global Wellness Institute, with wellness tourism specifically worth $830 billion and projected to reach over $1.4 trillion by 2030. Within this, the category most relevant to The Long Hotel — wellness retreats with structured programmes — is projected to grow from $248 billion in 2025 to $399 billion by 2030 at a 9.9% CAGR.

$6.3T Global wellness economy, 2023 Global Wellness Institute
$830B Wellness tourism, globally GWI 2023 data
9.9% CAGR for wellness retreat market through 2030 Business Research Company
60% of wellness travellers in 2024 expect to travel again for wellness in 2025 McKinsey Future of Wellness 2025

Two characteristics of the category are worth flagging for commercial modelling. First, repeat rates are unusually high: McKinsey's 2025 wellness survey finds that sixty per cent of consumers who travelled for wellness in 2024 intend to travel again within a year. This is the behavioural basis for the Long Hotel's ladder-up pricing model (Weekend → Reset → Week → View) and the retention-first commercial logic. Second, travellers are willing to travel meaningfully for the right programme: fifty-six per cent of US wellness consumers report travelling more than two hours for a retreat, meaning a Jersey hotel is well within the travel-intent radius of London-based and Paris-based guests.

Two · the United Kingdom

The UK wellness market is the fastest-growing in the world.

The Global Wellness Institute's 2024 report on the UK wellness economy found that it reached $224 billion in 2022, making it the fifth-largest wellness market globally. More importantly for a new entrant, the UK was ranked first globally for wellness market growth from 2020 to 2022, growing 19.4% annually — faster than any other top-ten wellness market including the United States, Germany, and France. The UK wellness tourism sector specifically grew 79% between 2020 and 2022 — the fastest-growing of all eleven UK wellness sub-sectors.

$224B UK wellness economy, 2022 (5th largest globally) Global Wellness Institute 2024 UK Report
19.4% UK wellness market annual growth 2020-2022 (#1 globally) GWI 2024
79% UK wellness tourism growth 2020-2022 GWI 2024
$3,342 Annual wellness spend per UK consumer (31% up on 2019) GWI 2024
$15.6B UK wellness tourism industry value, 2022 Statista 2023
$4.1B UK spa market 2024, growing to $13.7B by 2034 at 12.9% CAGR GM Insights UK Spa Report

The UK market's unique characteristics matter for the hotel's positioning. It is a largely domestic market — most UK wellness spend stays in-country, with luxury travellers increasingly seeking alternatives to European and global destinations. Jersey's one-hour flight time from London is meaningful here: it puts the hotel within the "short-break" radius that UK wellness consumers predominantly book. A 2024 PA Consulting survey found that four in five UK consumers (78%) intend to buy new wellness products or services by late 2025, with 27% planning to spend more on wellness in 2024 than the previous year (PA Consulting, 2024).

Three · France

France ranks third globally for wellness destination, with a deep spa-and-thalassotherapy tradition.

France is the world's most-visited tourist destination, with over 100 million international visitors in 2023 (UN Tourism via Road Genius). Within wellness specifically, France is one of the world's leading markets — Grand View Research reports that France ranks third globally for wellness destination and sixth for wellness-tourism trip volume (21.8 million trips in 2020). The country's wellness industry is anchored in a centuries-old thalassotherapy and thermal-spa tradition, with 56 thalassotherapy centres, ~4,000 spas, and 89 thermal resorts operating across the country.

100M+ International visitors to France in 2023 — world's most-visited country UN Tourism data
3rd France's rank in global wellness destinations Atout France / Grand View 2022
56 Thalassotherapy centres in France Grand View Research
75% of French 18-34-year-olds say they would try thalassotherapy France Thalasso 2022, via Businesscoot
56.3% Wellness as share of France's medical tourism market, 2025 Future Market Insights
80% of French high-end hotel customers use spa facilities when available Coach Omnium via Businesscoot

France's relevance is twofold. First, there is a large population of French wellness travellers with disposable income and genuine interest in the category — and Jersey is a ninety-minute sea crossing from St Malo or Granville, geographically and culturally proximate in a way that continental hotel destinations are not. Second, the French market's deep familiarity with structured wellness programmes (thalasso cures are typically six-to-twelve-day residential stays; they come with a medical framework and a defined clinical offering) means that French guests arrive already understanding the premise of The Long Hotel's programme model. The positioning does not require market education for this audience; the hotel would be a familiar proposition delivered in English, with a programme built on Indian rather than French clinical traditions.

Four · the commercial gap

A clear price-and-positioning gap between day-spa and elite longevity clinic.

The European longevity landscape splits into two tiers with very little in between. The elite-clinic tier — Clinique La Prairie, SHA Wellness, Lanserhof Tegernsee, Palazzo Fiuggi — charges between €5,000 and €50,000 per week depending on programme and length, typically requiring medical referrals or detailed clinical intake for admission. The spa-hotel tier — Champneys, Ragdale Hall, Cliveden, Six Senses — charges £150 to £600 per night with optional treatments added à la carte, with little or no clinical programming. Between these two tiers, there is almost nothing.

Elite clinic tier

£5,000 – £50,000 / week

  • Clinique La Prairie (Switzerland) — from ~£50,000/week
  • SHA Wellness Clinic (Spain) — from ~£10,000/week
  • Lanserhof Tegernsee (Germany) — from ~£5,400/week + room
  • Palazzo Fiuggi (Italy) — from ~£9,000/week

Medical referral or detailed intake. Deep clinical protocols. 7-21 night minimum stays. Guest base: ultra-high-net-worth, post-medical-event, or professional-endorsed.

The Long Hotel position

£1,200 – £12,000 / programme

  • A Long Weekend (2.5n) — ~£1,200 all-in
  • The Long Reset (5n) — ~£2,500 all-in
  • The Long Week (7n) — ~£4,655 all-in (flagship)
  • The Long View (12n) — ~£10,400 all-in

Structured clinical programme, Ayurvedic foundation, genuine hotel experience. 2-14 night programmes sized for professionals rather than patients. Accessible ladder from light-commitment trial (Weekend) to deep-commitment transformation (View).

Spa hotel tier

£150 – £600 / night

  • Champneys (multiple UK) — £150-400/night
  • Ragdale Hall (Leicestershire) — £200-450/night
  • Cliveden House (Berkshire) — £400-800/night
  • Six Senses Ibiza — €500-4,300/programme

Drop-in bookings. Optional treatment menu. Little or no structured programme, diagnostics, or clinical lead. Guest base: leisure travellers, short breaks, couples.

The commercial thesis is that the middle tier is the largest addressable audience and the least-served one. A UK wellness consumer genuinely interested in longevity — well-informed, fifty-something, running their own business or senior in a corporate — does not want to spend £25,000 at Clinique La Prairie for their first serious programme, but also wants more than a spa weekend at Champneys. The Long Hotel's pricing ladder (from £1,200 for a 2.5-night trial to £4,655 for a flagship Week to £10,400 for a deep View) is designed specifically for this audience. Source pricing above drawn from Fountain Life's 2024 clinic index, Locals Insider's 2026 European clinic review, and The Future of Health's European clinic landscape report.

Five · Jersey

Jersey already attracts the right audience in the right volume.

The Visit Jersey annual key-markets report for 2024 — the most recent full-year data available — shows an existing visitor base dominated by the exact two markets we are targeting. Of Jersey's estimated 571,000 total visitors in 2024:

68% of Jersey visitors in 2024 came from the UK (388,000 visitors) Visit Jersey, 2024 Key Markets
17% of Jersey visitors in 2024 came from France (94,000 visitors) Visit Jersey, 2024 Key Markets
£228M Total UK visitor on-island spend in Jersey, 2024 Visit Jersey
£28M Total French visitor on-island spend, 2024 Visit Jersey
4.7 nights Average visitor length of stay in Jersey, 2025 YTD Visit Jersey Volume Survey
1.8M Total visitor bed-nights in Jersey, 2024 Visit Jersey

The commercial relevance is that Jersey's existing visitor profile — 85% UK + France combined, with an average stay of 4.7 nights — maps almost exactly onto The Long Hotel's target persona and typical programme length. A programme guest for the Long Week stays roughly the same length as the average island visitor already does. The hotel is not trying to change visitor behaviour; it is trying to convert a small fraction of the visitors who are already coming for leisure reasons into visitors who come for a programme reason.

One honest flag: Jersey's total visitor numbers declined 11-18% year-over-year through 2025, largely due to drops in sea-crossing passengers from the UK. This is a headwind for the hotel's overall occupancy but is arguably a tailwind for the positioning: it suggests a need for destination differentiation, and a longevity programme is exactly the kind of purpose-specific proposition that can pull guests to the island for a reason other than general leisure. The Long Hotel does not depend on Jersey's general tourism volume recovering — it requires a small share of a specific audience within it to book a specific programme.

A note on sources

All figures on this page link to their source. Where a statistic is drawn from a paid research firm (Statista, Mintel, Grand View, Mordor) the linked page shows the finding even if the full report sits behind a paywall. Market-size figures are drawn from 2022-2024 publication dates where available; competitor pricing is current as of late 2025/early 2026 per the linked sources. Where a figure is an industry estimate rather than a hard count (e.g. "~4,000 spas in France"), the approximate marker (~) is used. No figure on this page is an internal extrapolation; everything has a citation.

Competitors · the comparable set

Who we are measured against.

Seven competitors that a prospective Long Hotel guest is realistically choosing between. Three elite clinics (Clinique La Prairie, SHA, Lanserhof), two spa-hotels that the mid-market confuses us with (Champneys, Cliveden), one biohacking-forward Italian option (Palazzo Fiuggi), and the closest to us in tone (Six Senses Ibiza). For each: location, travel time from London and Paris, environment, programme structure, pricing, and the target guest. A comparison matrix sits at the bottom of the page.

Elite clinic

Clinique La Prairie

Clarens, Montreux · Switzerland · lakeshore

From London ~3h 30min 1h40 flight to Geneva + 1h drive
From Paris ~3h 30min 3h10 direct TGV to Lausanne + 30min drive
Minimum stay 7 nights
From ~£28,000 / week Classic Revitalisation (all-in including accommodation); Revitalisation Premium from ~£45,000 programme-only, accommodation separate
Visit cliniquelaprairie.com ↗

Environment. A 1931-founded medical clinic on the shores of Lake Geneva, styled as a luxury hotel with a 1,400 sqm medical spa. Modern clinical minimalism wrapped in old-world Swiss elegance. 39 rooms across two buildings — Le Château (modern) and the Residence (original historic building). Views of Lake Geneva, the Alps, and the UNESCO-listed Lavaux terraces.

Programme. The Revitalisation programme is the anchor: a seven-day protocol built around Clinique La Prairie's patented CLP Extract cellular therapy, with extensive pre-arrival diagnostics including DNA testing, more than fifty on-staff doctors, and highly personalised therapeutic plans. Other programmes include Master Detox, Better Aging, Stress Reset, and custom longevity protocols.

Target guest. Ultra-high-net-worth. Frequently corporate CEOs, global family-office principals, and heads of state seeking total discretion. Cellular therapy and genetic testing attract a specific scientific-curiosity type. Often referred by private physicians, and often returning annually.

How we differ. They are the most expensive end of the category. We are roughly ten per cent of their price point at flagship level, in a warmer setting, with less of a clinical-institution atmosphere. A guest who would love Clinique La Prairie but is not yet ready to spend £50,000 is our target — a Long Week at £4,655 gives them a structured programme they can actually complete without needing to clear their calendar for a month.

Elite clinic

SHA Wellness Clinic

Altea, Alicante · Spain · Mediterranean coast

From London ~4h 2h30 flight to Alicante + 45min drive
From Paris ~4h 30min 2h30 flight + transfer
Minimum stay 4 nights
From ~£6,000 / week 7-night programmes all-inclusive (accommodation, meals, treatments) from €700/day per person; flagship Better Ageing closer to £10,000
Visit shawellnessclinic.com ↗

Environment. A hilltop Mediterranean resort in Altea, overlooking the Sierra Helada nature park and the sea. Founded in 2008 by Alfredo Bataller Parietti after he healed through macrobiotic nutrition; family-owned. 93 suites. Strongly Mediterranean-minimalist architecture, white-on-white interiors, very high production values. Expanded recently with SHA Mexico and a planned SHA Emirates.

Programme. Blends Western medicine with Eastern holistic therapies — macrobiotic nutrition is foundational, layered with genetic testing, bioresonance, IV therapy, hyperbaric oxygen, and a very broad treatment menu. In March 2025 they launched an AI-powered "Tailor-Made Health Optimization Programme" which integrates diagnostics with personalised algorithmic planning. Programmes include Rebalance, Healthy Ageing, Detox, Fitness, Sleep Wellness.

Target guest. UHNW, globally mobile, often with homes in Marbella or Ibiza. Strong Russian and Middle Eastern return clientele. A guest who wants programme structure but in a Mediterranean-resort register rather than a clinical one. Often couples or multi-generational family bookings.

How we differ. SHA is our closest structural comparator for the "programme in a beautiful setting" category, at roughly double our flagship pricing. We offer a shorter-flight alternative for London-based guests, an Ayurvedic foundation rather than macrobiotic, and a British coastal rather than Mediterranean-resort character. Guests considering SHA for a shorter programme are particularly addressable by the Long Reset and Long Week.

Elite clinic

Lanserhof Tegernsee

Marienstein, Bavaria · Germany · alpine lake

From London ~3h 30min 2h flight to Munich + 1h drive
From Paris ~3h 30min 1h45 flight to Munich + 1h drive
Minimum stay 7 nights
From ~£5,400 / week + room Modern Mayr Detox & Longevity, their flagship
Visit lanserhof.com ↗

Environment. 21,000 sqm of modern architecture in the Bavarian Alps near Tegernsee lake. Opened 2014 as part of the Lanserhof group (Lanserhof Lans 1984 is the original). Serene alpine valley views, minimalist rooms (55-100 sqm), and a "sanctuary" atmosphere explicitly calibrated for introspective recovery. Other Lanserhof locations in Sylt, at The Arts Club London, and a new Spain outpost under construction.

Programme. The Mayr Cure is the tradition — gut-health focused fasting and dietary reset, chewing exercises, gentle detox, deacidification. Layered with modern diagnostics (telomere testing, microbiome analysis, bioimpedance, cold-chamber "Cell Gym" sessions). Their flagship longevity programme runs ~7 days, with the Lanserhof Classic shorter option as a more affordable entry at €2,890.

Target guest. Northern European, often German or Austrian residents. Introspective, patient, willing to commit to a disciplined regime. Returning guests common. Typical stay: seven to fourteen nights. Less flashy than SHA; more serious than Champneys; the most direct programme-structure comparator to The Long Hotel.

How we differ. We cover roughly the same programme conceptually (structured clinical programme, genuine diagnostic layer, doctor-led, multi-week option) at meaningfully lower price with an Ayurvedic rather than Mayr foundation. Our setting is coastal-English rather than alpine, our food is Indian-informed longevity cuisine rather than Austrian detox, and our style is warmer. For a UK guest specifically, we are a one-hour flight versus three-and-a-half.

Elite clinic

Palazzo Fiuggi

Fiuggi, Lazio · Italy · hilltop historic spa town

From London ~4h 30min 2h45 flight to Rome + 1h drive
From Paris ~4h 2h flight to Rome + 1h drive
Minimum stay 7 nights
From ~£8,300 / week Classic Medical Retreat, 7 nights Charme Room single occupancy, all-in (programme + accommodation + full board)
Visit palazzofiuggi.com ↗

Environment. A restored twentieth-century palace in Fiuggi, a historic Italian spa town 80km southeast of Rome. 102 rooms, an emphasis on the historic Fiuggi thermal water, and a distinctly Italian hotel-luxury register. Opened 2021 as the most architecturally ambitious new entrant in the longevity category.

Programme. The most technology-forward programme in the European landscape. PEMF therapy, vagus nerve activation, cryotherapy, IV drip, advanced biomarker panels, and extensive movement science integration. Specifically positions itself as a biohacking destination more than a traditional wellness one. Menu includes Detox & Metabolic Balance, Immune Boost, Optimal Weight, Longevity, and a cardiology-focused programme.

Target guest. Italian HNW returning from Milan and Rome, plus an international biohacking-interested audience — often male, often executive, often younger than other clinics' typical demographic (forties rather than fifties-plus). The Bryan Johnson end of the longevity market.

How we differ. Palazzo Fiuggi is the biohacking-forward option; The Long Hotel is the Ayurvedically-founded option. Our programme is more conservative on experimental interventions (we include what's well-evidenced; the Science Translated pillar on our Content page explicitly covers what we don't offer and why). Our price point is roughly half of theirs at flagship level. We sit opposite them in temperament: warmer, slower, less technology-dense.

UK spa-hotel

Champneys

Multiple UK sites (Tring, Henlow, Mottram Hall, Eastwell, Forest Mere)

From London ~1h 15min Tring station 40min + 15min drive
From Paris ~4h Eurostar + rail connection
Minimum stay 1 night
From £200–£400 / night Rate-based, with treatment add-ons
Visit champneys.com ↗

Environment. Five UK country-house spa-hotels with a strong mid-market British register — restored manor houses, heated pools, spa circuits, and a leisure-hotel feel. Champneys has been a category-definer in the UK spa-break market since the 1970s and carries strong brand recognition among a well-defined domestic audience.

Programme. Not a longevity clinic and does not claim to be. Short breaks typically centred on spa treatments, guided fitness, and healthy-eating menus. Some specialty weeks (detox, fitness, healthy weight) but without diagnostic panels, resident doctor, or clinical programme structure. Strong wedding and conference revenue alongside the wellness business.

Target guest. UK-based, typically 40-65, often female, often booking as a pair or small group of friends. Short-break mindset (2-3 nights) with occasional full weeks. Not yet engaged with the longevity category as a considered category.

How we differ. Champneys is priced similarly for a 2-3 night stay (roughly £400-800 total) but delivers a leisure spa experience without a clinical programme. The Long Weekend at £1,200 all-in is priced at roughly 50% premium over a Champneys weekend, delivered with Dr Prasanna Kerur intake, signature Ayurvedic treatments, Eight Sleep beds, and a written sleep protocol to take home. For a guest wanting more than Champneys delivers but unwilling to travel to the Continent, we are the missing option.

UK luxury country house

Cliveden House & Spa

Taplow, Berkshire · UK · 376-acre Thames-side estate

From London ~1h 40min drive or rail + taxi
From Paris ~3h 30min Eurostar + rail + taxi
Minimum stay 1 night
From £500–£1,200 / night Room only; spa and treatments extra
Visit clivedenhouse.co.uk ↗

Environment. A Grade I-listed seventeenth-century country house on a National Trust estate above the Thames. 47 rooms, formal gardens, river frontage, two-Michelin-starred dining at André Garrett, and a mature five-star luxury hotel register. Famous for its political and literary history (the Astor family, the Profumo affair, Meghan Markle's wedding-eve stay).

Programme. Not a longevity hotel. The spa offers a beautifully delivered treatment menu and some half-day retreat packages, but without programme structure, clinical lead, or diagnostics. The primary offer is luxury hospitality on a historic estate, with wellness as a complementary rather than central experience. Typical wellness booking is a one-to-two-night escape rather than a clinical programme.

Target guest. UK HNW, often 45-65, often couples or small groups, often existing Leading Hotels of the World customers. Short-stay (1-2 nights), often with a Michelin-starred dinner, a full spa day, and a long walk as the core itinerary. Exceptionally strong repeat and anniversary-booking pattern.

How we differ. A Cliveden guest and a Long Hotel guest overlap demographically but are seeking different experiences. Cliveden is luxury rest; The Long Hotel is structured clinical work inside a warm hotel. For a guest who values the Cliveden experience but wants a programme rather than a rest, we are the natural next destination. Jersey's flight accessibility is comparable to Cliveden's rail journey for a London-based guest.

Closest tonal comparator

Six Senses Ibiza

Cala Xarraca, Ibiza · Spain · northern cliffside coast

From London ~4h 2h30 flight to Ibiza + 30min drive
From Paris ~4h 2h15 flight + drive
Programme length 1–7 days
From €500 – €4,300 Programme only — 1-day primer to 7-day deep dive; accommodation + meals billed separately (rooms €800–€2,500/night)
Visit sixsenses.com ↗

Environment. A cliffside luxury resort opened in 2021 on the quieter northern coast of Ibiza, well away from the party scene. 116 suites and residences in a sustainable-luxury register: locally quarried stone, terraced gardens, sea views. The Six Senses group's first serious longevity-oriented property, with Dr Tamsin Lewis as medical advisor lending genuine clinical credibility.

Programme. RoseBar Longevity Club is the programme layer — structured offerings from a 1-day Primer to a 7-day Deep Dive, with biomarker testing, IV therapies, infrared sauna, cold exposure, sleep coaching, and personalised protocols. Importantly they offer a tiered ladder (similar in structure to ours) from light-commitment taster to serious deep-dive.

Target guest. International, roughly 35-55, often from fashion/creative/tech. Less traditional HNW than Clinique La Prairie's typical guest; more lifestyle-integrated. Partners and couples common. The Six Senses hospitality tone appeals to guests who want programmatic benefits without a sterile-clinic atmosphere.

How we differ. Six Senses Ibiza is the closest tonally to what The Long Hotel proposes — structured programme inside a warm hotel, ladder-up format, doctor-advised. Our differences: a substantially shorter flight for UK guests, an Ayurvedic rather than biomarker-first foundation, Dr Prasanna Kerur as resident clinical lead (not just advisor), and a meaningfully lower total stay cost. On a like-for-like comparison: our Long Week programme fee is £2,950, versus Six Senses' 7-day RoseBar programme at roughly £3,700 — both programme-only. Our all-in seven-night stay including room and full board comes to £4,655. At Six Senses, accommodation and meals are billed separately — rooms run €800 to €2,500 per night, meaning a comparable seven-night all-in stay there runs closer to £10,000 to £15,000. The hotel infrastructure, clinical lead and programme structure are broadly comparable; the total guest bill is materially different.

At a glance.

All seven competitors and The Long Hotel at flagship programme level, side-by-side.

Location
From London
From Paris
Min stay
Flagship price
What that covers
Clinique La Prairie
Montreux · CH
~3h 30min
~3h 30min
7n
~£28,000
All-in · Classic Revitalisation
SHA Wellness
Altea · ES
~4h
~4h 30min
4n
~£6,000–£10,000
All-in · 7-night programme
Lanserhof Tegernsee
Bavaria · DE
~3h 30min
~3h 30min
7n
~£8,000–£12,000
Programme £5,400 + 7 nights' room
Palazzo Fiuggi
Lazio · IT
~4h 30min
~4h
7n
~£8,300
All-in · 7-night Charme Room single
Champneys
Multiple UK
~1h 15min
~4h
1n
~£1,400–£2,800/7n
Room + board; treatments extra
Cliveden House
Berkshire · UK
~1h
~3h 30min
1n
~£3,500–£8,400/7n
Room only; spa, treatments, food extra
Six Senses Ibiza
Ibiza · ES
~4h
~4h
1n
~£10,000–£15,000
Programme £3,700 + 7 nights at €800–€2,500/n + meals
The Long Hotel
Jersey · CI
~1h
~2h
2.5n
~£4,655/7n
All-in · programme + room + full board

Pricing is shown on a like-for-like seven-night basis wherever possible, converted to pounds sterling at early-2026 rates. "All-in" means the total guest bill for programme, accommodation and meals (drinks typically separate). Where programme and accommodation are booked separately (Lanserhof, Six Senses), the figure shows the realistic total including seven nights in a representative room. Champneys and Cliveden do not operate structured longevity programmes — their figures show the room-plus-board portion of a comparable week, with treatments sold à la carte on top. The Long Hotel's £4,655 is the full seven-night bill for the flagship Long Week (programme fee £2,950 + 7 × £192 room with 20% loyalty discount + 7 × £90 food), drinks excluded. All sources linked on the Market Research page.

The market gap, plotted.

Each competitor positioned by all-in seven-night cost and clinical depth. We sit alone in the gap between the spa-hotel cluster and the established clinical tier — meaningful clinical structure at a meaningfully lower all-in price than the established programme tier.

£0 £5k £10k £15k £20k £28k+ Spa-leisure Lifestyle wellness Doctor-led programme Medical clinic All-in 7-night price (£) Clinical depth → Champneys · £2.8k Cliveden · £6k Six Senses Ibiza · £12.5k SHA · £8k Palazzo Fiuggi · £8.3k Lanserhof · £10k Clinique La Prairie · £28k The Long Hotel · £4.7k

The reading. The bottom-left corner is the spa-hotel cluster (Champneys, Cliveden) — affordable but no real clinical work. The upper-right cluster is the established medical-tier (SHA, Lanserhof, Palazzo Fiuggi, Clinique La Prairie, Six Senses Ibiza) — proper programme structure but at £8,000 to £28,000 all-in for a week. The middle of the chart, at credible clinical depth and a price meaningfully under the established cluster, is where we land — and where, today, no one else does.

What "from £X" actually buys.

Headline prices in the longevity category are notoriously unlike-for-like. This chart shows a comparable seven-night booking at each property, decomposed into programme fee, accommodation, and meals — so the true cost shape is visible.

£0 £3k £6k £9k £12k £15k Champneys £2.8k The Long Hotel £4.7k all-in Cliveden £6k room only SHA £8k all-in Palazzo Fiuggi £8.3k all-in Lanserhof £10k all-in Six Senses £12.5k all-in £28k Clinique La Prairie £28k all-in Programme fee Accommodation (room) Meals (where bundled)

The reading. Champneys and Cliveden are pure room-and-board; what looks cheaper is missing the programme entirely. In the structured-programme tier (SHA, Palazzo Fiuggi, Lanserhof, Six Senses, Clinique La Prairie), our programme fee sits at the lower end while the all-in total is materially below all of them. The Six Senses bar in particular shows the dynamic our matrix surfaces — their programme fee is comparable to ours, but the accommodation alone (€800-€2,500/night) more than doubles the all-in total.

The proposed programmes

Four programmes, one method.

The four programmes we propose to launch at Phase 02. Each a self-contained chapter, sized to a commercially viable guest commitment rather than a shorter version of the one above it. Every booking would begin with a fifteen-minute intake call, both to match guest to programme and to protect us from guests for whom the programme is not appropriate.

Entry 2–3 nights

A Long Weekend

A proper introduction. Not a trial size of the longer programmes, but a complete weekend designed to leave you with a baseline, a sleep protocol, and a decision about whether to return.

  • Intake and consultation with Dr Prasanna
  • Two signature Ayurvedic treatments
  • DEXA scan with baseline body composition
  • Personal sleep protocol, delivered at departure
From £495 per person, programme fee See details →
Mid-tier 5 nights

The Long Reset

The programme for the working professional taking one clean week away — time enough for a real protocol, not so much that the stay disrupts the rest of life.

  • Full Ayurvedic intake and personal prescription
  • Daily Ayurvedic bodywork — abhyanga, shirodhara, dosha-specific treatments
  • Arrival diagnostic panel including DEXA and VO2
  • Thirty-day take-home protocol with one video follow-up
From £1,275 per person, programme fee See details →
Flagship 5–7 nights

The Long Week

The programme the rest of the house is designed around. Enough time for real protocol, measurable change, and genuine habit formation.

  • Panchakarma-lite protocol across the stay
  • Arrival and departure diagnostic panels
  • Daily clinical contact with Dr Prasanna
  • Two post-stay video calls, at two and four weeks
From £2,950 per person, programme fee See details →
Deep commitment 10–14 nights

The Long View

For guests approaching fifty, approaching retirement, or approaching a decision to change how they live. The deepest, quietest chapter.

  • Extended Ayurvedic programme across 10-14 nights
  • Two DEXA scans with within-stay change measurement
  • Daily clinical contact and weekly programme reviews
  • Automatic membership in the returning-guest programme
From £7,500 per person, programme fee See details →
Side by side

Every programme, in detail.

A full comparison of what each programme includes. Optional items can usually be added on request; items marked — sit outside the scope of that programme by design.

Programme Entry A Long Weekend 2–3 nights · from £495 Mid-tier The Long Reset 5 nights · from £1,275 Flagship The Long Week 5–7 nights · from £2,950 Deep commitment The Long View 10–14 nights · from £7,500
Clinical
Ayurvedic intake with Dr Prasanna Arrival consultation
45 min
Full intake & prescription
60 min
Full intake & prescription
+ mid-stay & departure reviews
Full intake
daily clinical contact across stay
Ayurvedic treatments abhyanga, shirodhara, dosha-specific treatments 2 sessions 3 sessions Daily bodywork Daily bodywork
Panchakarma traditional purification protocol Phase 03 extension Phase 03 extension
Diagnostics & measurement
DEXA scan bone density & body composition 1 on arrival 1 on arrival 1 on arrival 2 (arrival + departure)
Pseudo-diagnostic panel VO2 max, grip, balance, cognitive Arrival panel Arrival + departure Arrival + mid-stay + departure
HRV baseline contact-free via Eight Sleep Included Included Included Included
Sleep & recovery
Eight Sleep Pod 5 on every programme bed Dual-zone temperature + tracking Personal protocol programmed Personal cooling curve Re-programmed across stay
Sauna & steam in the Ayush Spa wing Available Daily Daily Daily
Night-waking protocol for light sleepers, older guests Available Fully integrated
Cold & sauna protocols contrast therapy, breathwork Available on request Included Daily Daily
Body & movement
Movement screen & coaching posture, strength, mobility Available on request Screen + 2 sessions Daily — zone 2, longevity strength, yoga Daily + weekly reviews
Long Walks guided coastal walks 1 walk 1 walk Daily Daily
Nutrition & fasting
The longevity menu at Kitchari, the hotel restaurant Breakfast + dinner
lunch for supplement
Full-board Full-board Full-board
Time-restricted eating 14:10 or 16:8 windows Available on request Available on request Integrated into protocol
Light fasting days with nutritionist support Integrated
Cooking sessions chef-led, guest-involved 1 session 2 sessions
Coaching & continuity
Health coaching one-on-one sessions 1 session 2 sessions 3 sessions Daily
Ayurvedic philosophy classes small-group, with Dr Prasanna 2 classes 4 classes
Take-home protocol personal, written 2-week home protocol 30-day home protocol Take-home dinacharya Full written protocol
Post-stay follow-up virtual coaching check-ins 1 video call at 2 weeks 2 video calls at 2 & 4 weeks Fortnightly across 8 weeks
Returning-guest membership with transferring health record On booking the next stay Automatic
Italicised programme name indicates the flagship. Items marked sit outside the scope of that programme by design. Click any feature for a short explanation.
Unit economics · proposed pricing model

Room, board, and programme on a per-guest basis.

The three components of a guest's total stay cost, modelled separately. Programme fees are the revenue line driven by the clinical offering; room and board are the hotel operating revenue the programme unlocks. Separating them on the pitch matters because the commercial model values them differently — programme fee has a higher contribution margin; room nights have lower marginal cost. The board will want to see the components and the blended result both.

Assumed unit prices: the standard double room is £192 per night including breakfast. A twenty per cent loyalty discount on the room rate applies to Long Reset, Long Week, and Long View guests. Lunch and dinner are charged at a combined £90 per person per night (approximately £35 longevity lunch + £55 Kitchari dinner); breakfast is bundled into the room rate. All figures exclude beverage spend, which a guest-mix assumption should add at roughly £25 to £40 per day of stay for forecast purposes.

Single occupancy and double occupancy

Rooms are standard doubles at £192 per night. The room rate is the same whether one person or two stay in it — the same room, the same servicing cost. Double-occupancy figures in the table therefore differ from single-occupancy figures by exactly the food cost for the second person, nothing else. The programme fee is charged per programme guest; a second person sharing the room is not assumed to be on the programme.

The programme fee

Per person, and only the programme guest. A partner sharing the room without participating in the programme does not pay a programme fee.

The room rate

£192 per night for a standard double, flat — one person or two. Breakfast is included in the room rate. The 20% loyalty discount applies to Reset, Week, and View stays.

Lunch and dinner

£90 per person per night combined (~£35 longevity lunch + ~£55 Kitchari dinner). A partner sharing the room adds one person's lunch + dinner cost across the stay. Beverages not included in either figure.

The table below sets out the per-programme breakdown. Single-occupancy total is what a solo programme guest pays. Double-occupancy total is what the programme guest's bill becomes when a partner shares the room and eats at the hotel.

Programme fee
Room (double)
Lunch + dinner per person
Single occ.
Double occ.
Per person (dbl)
A Long Weekend2.5 nights
£495
£480
£225
£1,200
£1,425
£713
The Long Reset5 nights · loyalty
£1,275
£768
£450
£2,493
£2,943
£1,472
The Long Week7 nights · loyalty
£2,950
£1,075
£630
£4,655
£5,285
£2,643
The Long View12 nights · loyalty
£7,500
£1,843
£1,080
£10,423
£11,503
£5,752

Room rate: £192 per night for a standard double, breakfast included; 20% loyalty discount applies to Reset, Week, and View. Food (lunch + dinner only): ~£90 per person per night. Beverages not included — a conservative beverage assumption of £25 to £40 per stay-day should be added for forecasting. Single-occupancy total = programme fee + room + one person's food. Double-occupancy total = programme fee (one person, only the programme guest) + room (same) + two persons' food. Where both guests wish to join the programme, each is priced as an individual programme guest sharing the room — programme fee × 2 + room × 1 + food × 2.

Programme · Entry

A Long Weekend

Two to three nights · £495 per person · from Friday through Sunday or Monday

A proper introduction to the method, not a sampler. Designed so that a guest arriving on Friday evening and leaving Sunday afternoon has met Dr Prasanna, had two substantial treatments, slept two nights on Eight Sleep with temperature calibration, and received a personal sleep protocol to take home.

Length 2–3 nights
Programme fee £495 per person, programme guest only
Full board stay £480 room + £225 food 2.5 nights · £192/night double room (incl. breakfast) · £90 lunch + dinner per person per night
Single occupancy · total ~£1,200 programme fee + room + food, one guest alone
Double occupancy · total ~£1,425 programme guest + partner sharing the room; ~£713 per person
What's included

Everything the weekend is built around.

  • Arrival consultation with Dr Prasanna — forty-five minutes of Ayurvedic intake, dosha typing, and programme shaping. The arrival is the most important clinical touchpoint of the weekend.
  • Two signature Ayurvedic treatments — full-body abhyanga (oil massage) and shirodhara (continuous oil over the forehead), drawn from the Ayush Spa treatment menu and matched to the arrival diagnosis.
  • DEXA scan — gold-standard body composition and bone density measurement, performed by our programme nurse at the Lido-designated room. This is the baseline that a guest who returns will measure against in future stays.
  • Eight Sleep Pod 5 cover on your bed — dual-zone temperature control and contact-free nightly tracking of heart rate variability, sleep stages, breathing rate and snoring. No wearable required.
  • Sauna, steam and hydrotherapy pool — part of the evening wind-down ritual in the Ayush Spa wing.
  • One health coaching session — a working session with our health coach to shape the post-stay protocol.
  • Personal sleep report, delivered at departure, with a two-week home protocol.
  • Breakfast and dinner included at Kitchari; lunch is available from the longevity menu for an additional charge.
Guest itinerary

How a Long Weekend would run.

A proper introduction rather than a trial size. The weekend is paced so that a guest arriving Friday evening leaves Sunday afternoon having met Dr Prasanna, had two substantial Ayurvedic treatments, slept two nights on Eight Sleep, and received a personal sleep protocol to take home. The shape below is illustrative; actual timing would be shaped by the intake.

Friday

Day one · arrival

AfternoonArrive at the hotel. Welcome in the programme suite; orientation to the spa wing and what to expect across the weekend. DEXA scan scheduled for the following morning. Light Ayurvedic supper at Kitchari.
EveningEight Sleep first night. Temperature curve set to a conservative baseline. Overnight HRV and sleep-stage data begin collecting from night one.

Saturday

Day two · the full day

MorningArrival consultation with Dr Prasanna — forty-five minutes of Ayurvedic intake, dosha typing, and programme shaping. Breakfast at Kitchari afterwards.
Late morningDEXA scan at the Lido-designated room across the road. The baseline a guest who returns will measure against in future stays.
AfternoonFirst Ayurvedic treatment — full-body abhyanga, matched to the morning's diagnosis. Time in the spa wing afterwards: sauna, steam, hydrotherapy pool.
Late afternoonA Long Walk — a guided walk on the Jersey coast with a member of the team. Most guests take more than one across the weekend.
EveningDinner at Kitchari. Optional philosophy of Ayurveda session after dinner.

Sunday

Day three · departure

MorningSecond Ayurvedic treatment — shirodhara, the continuous oil flow over the forehead. The treatment most guests remember longest.
Late morningHealth coaching session — a working conversation with our health coach to shape the two-week post-stay protocol. Personal sleep report delivered, with the data from the two nights on Eight Sleep.
AfternoonDeparture. Post-stay protocol sent by email that evening. Two video check-ins scheduled at two and four weeks.
Programme · Mid-tier

The Long Reset

Five nights · £1,275 per person · the working professional's week

The programme designed for a guest who can take one clean week away from work. Short enough that it doesn't disrupt the rest of life; long enough for full Ayurvedic intake, a proper diagnostic baseline, daily Ayurvedic bodywork, and a thirty-day post-stay protocol that carries the work forward.

Length 5 nights
Programme fee £1,275 per person, programme guest only
Full board stay £768 room + £450 food 5 nights · £192/night double room (incl. breakfast) with 20% loyalty discount · £90 lunch + dinner per person per night
Single occupancy · total ~£2,493 programme fee + room + food, one guest alone
Double occupancy · total ~£2,943 programme guest + partner sharing the room; ~£1,472 per person
What's included

Five nights, complete.

  • Full Ayurvedic intake and personal prescription — sixty-minute consultation with Dr Prasanna, including dosha typing, medical history review, and a written personal prescription for the stay and beyond.
  • Four signature Ayurvedic treatments across the stay — drawn from the Ayush menu, typically including abhyanga (full-body oil massage), shirodhara (continuous oil pour to the forehead), udvartana (herbal powder massage), and one additional therapy chosen by Dr Prasanna based on the arrival consultation.
  • An introduction to panchakarma principles — daily warm oil self-application (snehana) and herbal steam (swedana), the preparatory phase of the classical protocol. A gentle opening onto the deeper work available in the Long Week and Long View.
  • Arrival diagnostic panel — DEXA scan, VO2 max (portable metabolic cart), grip strength, balance, HRV baseline, cognitive screen.
  • Eight Sleep Pod 5 cover — dual-zone temperature control and contact-free nightly tracking from the first night. Protocol designed around your arrival sleep data.
  • Sauna, steam, hot and cold plunge pools — part of the evening wind-down ritual in the Ayush Spa wing, paired with the sleep protocol.
  • Two health coaching sessions across the stay — one on arrival to shape the week, one mid-stay to adjust.
  • One Long Walk — a guided walk on the Jersey coast, with a member of the team. Most guests take more than one.
  • Take-home sleep and lifestyle report at departure.
  • Thirty-day post-stay protocol with one video check-in at the two-week mark.
  • Full-board at Kitchari, with the longevity menu available every service.
Guest itinerary

How a Long Reset would run.

Five nights, arriving on a Sunday evening and leaving on a Friday afternoon. Designed so that a guest can take one clean week away from work without it disrupting the rest of life. The shape settles into a rhythm by the second day: treatment in the morning, clinical or coaching touchpoint before lunch, movement and rest in the afternoon, early supper, full sleep protocol overnight.

Sunday

Day one · arrival

AfternoonArrive at the hotel. Welcome and orientation. Eight Sleep set up on the programme-dedicated bed; baseline wearable-free tracking begins night one.
EveningAyurvedic supper at Kitchari. Early night.

Monday

Day two · intake and baseline

MorningFull Ayurvedic intake with Dr Prasanna — sixty minutes, prakriti and vikriti assessment, written prescription for the week. Breakfast at Kitchari.
Late morningDEXA scan — the body composition baseline. Arrival diagnostic panel: VO2, cognitive screen, HRV, grip, balance.
AfternoonFirst Ayurvedic treatment — usually abhyanga, paired with the spa circuit afterwards.
EveningFirst Long Walk with a member of the team. Dinner. Philosophy session: Introduction to dosha and dinacharya.

Tuesday

Day three · rhythm

MorningMovement session — zone 2 or longevity strength, matched to the prescription. Breakfast. Second Ayurvedic treatment — shirodhara.
AfternoonHealth coaching session one — working through the areas of life the programme is addressing. Spa circuit. Long Walk or rest.
EveningDinner. Early bedtime; cooling curve on Eight Sleep now calibrated to the arriving-night HRV patterns.

Wednesday

Day four · mid-programme

MorningMid-stay review with Dr Prasanna — thirty-minute check-in, protocol adjustment where needed. Third Ayurvedic treatment.
AfternoonLongevity cooking session — one hands-on cooking class in the Kitchari kitchen. Afterwards, free time on the coast or in the library.
EveningCold-exposure session in the hydrotherapy wing, followed by a long sauna. Early dinner.

Thursday

Day five · deeper work

MorningMovement session. Breakfast. Fourth Ayurvedic treatment — Dr Prasanna selects based on mid-stay review.
AfternoonHealth coaching session two — shaping the thirty-day post-stay protocol. Long Walk.
EveningDinner. Philosophy session: how Ayurveda and modern longevity medicine converge.

Friday

Day six · departure

MorningFinal treatment and departure consultation with Dr Prasanna. Written thirty-day protocol handed over. DEXA reviewed (single scan, for baseline).
AfternoonDeparture. First post-stay coaching check-in scheduled for two weeks later.
Programme · Flagship

The Long Week

Five to seven nights · £2,950 per person · the programme the house is designed around

Enough time for real protocol, measurable change, and genuine habit formation. Sits meaningfully below the price point of Lanserhof, Chenot and SHA's flagship longevity programmes — but delivers a structurally comparable experience, distinguished by Ayurveda and by Jersey.

Length 5–7 nights
Programme fee £2,950 per person, programme guest only
Full board stay £1,075 room + £630 food 7 nights · £192/night double room (incl. breakfast) with 20% loyalty discount · £90 lunch + dinner per person per night
Single occupancy · total ~£4,655 programme fee + room + food, one guest alone
Double occupancy · total ~£5,285 programme guest + partner sharing the room; ~£2,643 per person
What Phase 02 includes

The flagship programme, at launch.

  • Full Ayurvedic intake and personal prescription with Dr Prasanna, plus mid-stay and departure reviews.
  • Daily Ayurvedic bodywork drawn from the existing Ayush Spa menu — abhyanga (full-body oil massage), shirodhara (continuous oil over the forehead), dosha-specific facials, body exfoliation, and targeted therapies selected each day by Dr Prasanna based on the intake. Up to two treatments per day across the stay.
  • Arrival and departure diagnostic panel — VO2, cognitive, HRV, grip, balance. DEXA scan on arrival for baseline body composition and bone density (the longevity baseline for every Long Week guest).
  • Eight Sleep Pod 5 cover programmed to a personal cooling curve, with contact-free nightly HRV and sleep-stage tracking. Night-waking protocol where relevant.
  • Sauna, steam and the full hydrotherapy circuit as part of the evening wind-down ritual, in the existing spa wing.
  • Daily movement programme — zone 2, longevity strength, yoga.
  • Three health coaching sessions across the week.
  • Daily Long Walks on varied island landscapes.
  • Cold exposure, breathwork and hydrotherapy contrast protocols.
  • Take-home dinacharya (personal daily rhythm) and a post-stay follow-up with two video check-ins at two and four weeks.
  • Two Ayurvedic philosophy classes and one longevity cooking session.
Phase 03 extension

The modern panchakarma protocol and the introduction of marma therapy, described on the Phases page, would extend the Long Week once Phase 02 has proven the commercial case. This requires clinical infrastructure and supervision capacity not commissioned at launch; committing it to Phase 02 would risk underdelivery. The Phase 02 Long Week is designed to be genuinely excellent without it.

Guest itinerary

How a Long Week would run.

Seven nights, the shape the programme is designed around. Sunday arrival; departure the following Sunday. Three arcs: arrival and baseline (days one and two), the deeper middle where the body starts to register the change (days three to five), and integration before departure (days six and seven). The rhythm below is the flagship shape; individual protocols adjust within it.

Day 1

Sunday · arrival

AfternoonArrival and orientation. Programme suite, spa wing, Kitchari kitchen. The programme nurse walks through the week's shape.
EveningLight Ayurvedic supper. Eight Sleep configured to a conservative baseline; tracking begins overnight.

Day 2

Monday · full baseline

MorningFull Ayurvedic intake with Dr Prasanna — ninety minutes. Pulse diagnosis, prakriti/vikriti, written protocol for the week.
Late morningFull diagnostic panel — DEXA scan, VO2, grip, balance, cognitive screen, HRV review of the overnight data.
AfternoonFirst Ayurvedic treatment — abhyanga. Spa circuit.
EveningLong Walk along the south coast. Dinner. Philosophy session one: an introduction to the body's seasons.

Day 3

Tuesday · building rhythm

MorningMovement session — zone 2. Breakfast. Second Ayurvedic treatment, scaled to Dr Prasanna's intake prescription.
AfternoonHealth coaching session one. Spa circuit or Long Walk.
EveningEarly dinner. Most guests report the first deep sleep night here.

Day 4

Wednesday · the middle

MorningMid-stay review with Dr Prasanna. Protocol adjustments. Third treatment.
AfternoonLongevity cooking session in the Kitchari kitchen. Optional second treatment where indicated.
EveningCold-exposure protocol in the hydrotherapy wing. Long sauna. Early dinner.

Day 5

Thursday · deeper work

MorningLongevity strength session. Breakfast. Fourth treatment — shirodhara, the programme's most restorative.
AfternoonHealth coaching session two — beginning to shape the thirty-day protocol to take home. Long Walk, often on the north coast.
EveningDinner. Philosophy session two: Ayurveda and modern longevity medicine.

Day 6

Friday · integration

MorningMovement session. Fifth treatment, selected by Dr Prasanna from the week's data.
AfternoonHealth coaching session three — the written thirty-day protocol is drafted and reviewed. Long Walk, reading, nap.
EveningDinner. Spa circuit. The penultimate night is usually where guests report feeling measurably different.

Day 7

Saturday · departure

MorningDeparture consultation with Dr Prasanna — thirty minutes, thirty-day protocol handed over in writing. Final treatment if timing allows.
AfternoonDeparture. Two video check-ins with the health coach scheduled for weeks two and four. The programme nurse has an open line for week-one questions.
Programme · Deep commitment

The Long View

Ten to fourteen nights · £7,500 per person · the deepest chapter

The programme for a guest approaching fifty, approaching retirement, or approaching a decision to live differently. Canyon Ranch's four-night Longevity8 is around £15,800 per person; The Long View is half that price, at three times the duration, with a warmer tone, shorter flight, and substantially better food.

Length 10–14 nights
Programme fee £7,500 per person, programme guest only
Full board stay £1,843 room + £1,080 food 12 nights · £192/night double room (incl. breakfast) with 20% loyalty discount · £90 lunch + dinner per person per night
Single occupancy · total ~£10,423 programme fee + room + food, one guest alone
Double occupancy · total ~£11,503 programme guest + partner sharing the room; ~£5,752 per person
What Phase 02 includes

Twice the duration, deeper clinical contact.

  • Extended Ayurvedic programme — daily Ayurvedic bodywork from the Ayush menu, sequenced across twelve to fourteen nights with varying intensity. Up to two treatments per day, with rest days built into the rhythm. Dr Prasanna designs the sequence at intake and reviews it at least every three days.
  • Full Ayurvedic intake and personal prescription at arrival, with written protocol reviewed across four clinical touchpoints during the stay.
  • Light fasting days integrated into the programme where clinically indicated. Heavier supervised fasting is deferred to the Phase 03 lab-enabled programme.
  • Daily clinical contact with Dr Prasanna — review, adjustment, prescription across the stay.
  • Two DEXA scans — arrival and departure. Twelve nights is long enough for genuinely measurable within-stay change in body composition, especially when combined with diet and movement protocols.
  • Daily health coaching and weekly programme reviews.
  • Eight Sleep protocol adjusted and re-programmed across the stay as sleep data evolves.
  • Night-waking protocol fully integrated, with sleep-stage tracking of intervention effect over the full stay.
  • Daily sauna, steam and hydrotherapy circuit in the Ayush Spa wing, sustained across the full two weeks.
  • Expanded educational component — multiple Ayurvedic philosophy classes, two longevity cooking sessions.
  • Eight-week post-stay follow-up with fortnightly virtual coaching check-ins.
  • Automatic membership in the returning-guest programme, with graduated pricing on future stays and a personal health record that transfers across visits.
Phase 03 extension

The modern panchakarma protocol — full purvakarma, sequenced virechana and basti, targeted nasya, marma work — is planned as the Phase 03 extension of the Long View. Full detail, including what implementation would require, is set out on the Phases page. Phase 02 Long View is designed to stand on its own commercial and clinical merits without it.

Guest itinerary

How a Long View would run.

Ten to fourteen nights. The shape is three-part: baseline at the start (days one to three), an established rhythm in the middle (where the programme does its actual work), and consolidation before departure (the last three days). The middle week deliberately runs on a pattern rather than a series of discrete events — by day five or six the body has stopped treating treatment as novelty and starts registering it as rhythm. That shift is the commercially important one.

Day 1

Arrival

AfternoonArrival, orientation, early dinner. Eight Sleep configured; tracking begins. Long View guests occupy two of the larger programme suites, with a second room available for the guest's extended stay.

Day 2

First baseline

MorningNinety-minute Ayurvedic intake with Dr Prasanna. Full written prescription across all fourteen days, including which treatments on which days, which philosophy sessions, which restrictions.
Late morningDEXA one of two — the arrival baseline. Full diagnostic panel (VO2, HRV, grip, balance, cognitive).
AfternoonFirst Ayurvedic treatment. Spa circuit.
EveningLong Walk. Dinner. First coaching conversation — what the guest hopes to take home.

Day 3

Settling in

MorningMovement session. Second treatment. First full review with Dr Prasanna — the overnight sleep data and the day-two diagnostic panel against the prescription.
Afternoon & eveningSettling into the pattern the next eight days will run on. Spa, Long Walks, early dinner.
Days 4 to 11 · the middle eight days

Pattern

The daily rhythm

MorningEarly movement (zone 2 three times a week, strength twice, yoga twice). Breakfast. Daily Ayurvedic treatment — the sequence Dr Prasanna designed at intake, with each day's treatment building on the previous. Rest days built into the rhythm.
Late morningClinical or coaching touchpoint. Dr Prasanna reviews every guest at least every third day across the middle week; health coach every other day.
AfternoonSpa circuit, Long Walk, reading, or optional second treatment where the programme prescribes it. Light lunch served in the Kitchari garden when the weather allows.
EveningPhilosophy sessions on alternating evenings — five across the middle week, covering Ayurveda, longevity science, nutrition, the role of circadian alignment, and reflection. Early dinner. Cold-exposure or breathwork protocol two evenings a week.

Day 7

Half-stay review

MorningHalf-stay clinical review — sixty minutes with Dr Prasanna, revisiting the protocol against the first week's observations. Adjustments for the second week.
RestDay seven is deliberately lighter — one treatment, one meal at the guest's pace, an open afternoon.

Days 8–11

Deeper second week

RhythmThe middle-week pattern continues, with two adjustments. Treatments intensify slightly into the deeper work of the protocol. Coaching sessions shift from diagnostic to take-home — the thirty-day protocol starts being drafted. One longevity cooking session during this window.
Days 12 to 14 · consolidation and departure

Day 12

Final diagnostic

MorningDEXA two of two — the departure scan. Full diagnostic panel repeated. The within-stay change is delivered to the guest in writing.
AfternoonFinal treatment in the sequence. Extended spa circuit.

Day 13

The take-home protocol

MorningFinal coaching session — the written protocol finalised: dinacharya, eating pattern, movement, sleep targets, the eight-week virtual check-in schedule.
AfternoonOpen. Most guests take a long final walk on the coast. Dinner with the programme team.

Day 14

Departure

MorningDeparture consultation with Dr Prasanna — the final forty-five minutes. Returning-guest programme membership confirmed; next stay framing discussed.
AfternoonDeparture. Eight-week fortnightly follow-up begins in two weeks' time.
Target market · guest segmentation

Four kinds of guest. One house.

The four target personas the programme is designed around. Each drawn from market research into the UK longevity-and-wellness audience, weighted by expected guest mix in the commercial model. Below, for each persona: who they are, why The Long Hotel fits them, what they would pay, and how we would reach them.

One · the largest segment 40%of guests

The perimenopausal professional woman.

Aged forty-five to fifty-eight, most intensely between forty-eight and fifty-four. She has built a career, raised children who are now largely independent, and is navigating a body that is changing in ways her GP mostly does not have time to explain.

The symptoms are specific and often cumulative. Sleep disruption that arrived unannounced. Weight redistribution toward the waist — the visceral fat that DEXA distinguishes from what sits under the skin. Strength loss that feels faster than it should. Morning anxiety. Mental fog. A sense that the same effort produces less of what it used to.

She is well-informed. She has read enough to know that hormone therapy is one answer but not a complete one, that bone density matters, that muscle preservation is a longevity decision now rather than later. She is looking for somewhere that takes all of this seriously in one place, from a clinician who listens.

Typical spend

£2,000 – £5,000

per wellness week if the clinical content feels real

Typical programme

The Long Reset or The Long Week

Where she lives

London, Home Counties, Bath, Bristol, Edinburgh

What she books alongside

Often alone, sometimes with a close friend

How we reach her

Editorial in Vogue, Harper's Bazaar, The Times Saturday, and women's health-focused Substacks. The menopause-literacy movement led by Dr Louise Newson, Davina McCall, and Mariella Frostrup has built a sophisticated audience that reads deeply before booking. Word-of-mouth is decisive — one good experience produces three further bookings. Instagram matters less than long-form podcast interviews with Dr Prasanna, and less than one carefully placed feature in You magazine.

Two · the longevity-curious 22%of guests

The senior professional approaching fifty.

Aged forty-two to fifty-five, mostly men, increasingly women in law, consulting, and senior finance. Earning between one hundred and eighty thousand and half a million pounds, or holding equity in a private business. Physical wear is showing up — slight weight gain, poor sleep, back pain, early-morning anxiety — and mortality has stopped being abstract.

He has read Peter Attia's Outlive, he wears an Oura ring or a Whoop, he already has a personal trainer. He has probably done one or two high-performance wellness weeks and is looking for something more serious without losing the warmth. The clinical rigour matters because he will ask questions about VO₂ max, HRV trends, and what our DEXA visceral fat threshold is. The hospitality matters because he is not buying a clinic — if he wanted a clinic, he would go to Lanserhof.

His exposure to the current restructuring of white-collar work is real, and he knows it. Wellness for him is becoming less about peak performance and more about resilience for whatever the next decade holds.

Typical spend

£3,000 – £10,000

per wellness week, scrutinised against European clinic alternatives

Typical programme

A Long Weekend first, then The Long Week

Where he lives

Kensington, Notting Hill, Islington, Richmond, Home Counties commuter belt

What he books alongside

Sometimes with partner (who may or may not do the programme)

How we reach him

Through the FT Weekend, The Economist 1843, podcast sponsorships on The Peter Attia Drive and Huberman Lab, and corporate wellness partnerships with private banks, law firms, and consultancies offering wellness stipends. Cold advertising does not work. Trust signals that do work: Dr Prasanna's clinical credentials made visible, published diagnostic protocols, guest case studies (anonymous), and the Lido Medical Centre partnership described plainly.

Three · twenty years of relationship 18%of guests, year one

The returning Ayush Spa guest.

Twenty years of Ayush Spa means an accumulated community of guests — Jersey residents, Londoners who discovered us on a family holiday, international visitors who come back every couple of years. Predominantly forty to seventy, financially comfortable, and with a direct, personal relationship with the treatments. They have booked abhyanga and shirodhara. They have recommended us to friends. They know the rhythm of a stay at Ayush.

What they have not had until now is the full clinical dimension of what Ayush was always supposed to offer. Dr Prasanna has been on the premises for twenty years but, in practice, has been under-utilised — his role limited to brief dosha consultations that most guests declined in favour of going straight to treatments. The Long Hotel is, in part, the business finally deploying the clinical capacity it has had all along. For this persona, the pitch is not "evaluate a new brand." It is: you have loved the surface of Ayurveda for years — come and experience its depth.

This is the highest-conversion audience we have, and the one most of our pre-launch effort is directed toward. We expect these guests to make up a meaningful portion of our first year, to write our first testimonials, and to refer friends.

Typical spend

£1,200 – £2,500

per stay; familiar with Ayush pricing already

Typical programme

A Long Weekend or The Long Reset

Where they live

Mixed — Jersey, London, France, Ireland, returning international

Primary booking driver

Trust in the existing Ayush experience, curiosity about going deeper

How we reach them

Directly. A thoughtful introduction email from Dr Prasanna Kerur, followed by personalised outreach from the programme team, with a pre-launch offer for existing spa guests. No paid channels required, no agency needed. This audience is, in commercial terms, the single most valuable asset the hotel owns going into the Long Hotel launch, and the one most likely to be under-activated if we treat it as "existing business" rather than a launch channel.

Four · the informed comparator 12%of guests

The sophisticated wellness traveller.

Aged forty-five to sixty-five, usually with one million pounds or more in liquid assets, and with a genuine personal history of European clinic stays. She has done Lanserhof Tegernsee, SHA in Altea, probably Chenot Palace, possibly Clinique La Prairie if the year was good. She has opinions about each, and she talks to other guests who have the same opinions.

What she is looking for is novelty with credibility. A clinic that is genuinely new rather than a copy, but not so new that she is the first experiment. The Ayurvedic frame interests her because it is the part of the wellness library least-well represented in the clinics she has already done, and because Dr Prasanna's twenty-year track record gives her something to trust. The warm-hospitality positioning matters to her because she has found Lanserhof too clinical, SHA too remote, and Chenot occasionally too severe.

She is our most sophisticated audience and our most critical. If the programme is not excellent, she will tell her friends; if it is, she will also tell her friends. The word-of-mouth risk is symmetrical.

Typical spend

£4,700 – £12,000

per stay, with annual return a realistic cadence

Typical programme

The Long Week or The Long View

Where she travels from

London, Geneva, Zurich, Frankfurt, Paris, New York

What she books alongside

Often solo; sometimes with an adult daughter

How we reach her

Editorial in Condé Nast Traveller, Financial Times — How to Spend It, The World of Interiors, and the travel sections of weekend broadsheets. Placement with established wellness travel advisers (Healing Hotels of the World, Ayurvedic Clinics International, private client concierge services). A measured, editorial cadence — not paid advertising, which this cohort actively discounts.

Design direction · brand & interiors

How the hotel should feel.

A premium longevity hotel is not made premium by its treatments alone. The atmosphere a guest walks through — the weight of a door, the colour of a lampshade, the texture of a chair, the light in a hallway at six in the evening — does a meaningful share of the work that justifies the rate. This page sets out the design direction we are proposing for The Long Hotel, why it matters commercially, and how design decisions should be made going forward so that the direction holds across time.

One · the problem

Piecemeal has cost real money.

A pattern worth naming honestly at the start. Across recent years, renovations and upgrades to the hotel have been commissioned without a shared aesthetic direction. Individual decisions have been made in isolation — a refurbished room here, a replaced reception fitting there, a new bar chair, a different carpet — each justified on its own terms, each defensible in isolation, none of them accountable to a coherent whole.

The commercial cost of this pattern is not only the price of the individual items. It is the price of stripping them out. Several of the recent changes will need to be reversed and redone as part of the Long Hotel transition, because they point the house in a direction we are not going. That cost is now sunk twice: once in the installation, once in the removal. Neither spend has built brand equity.

The commercial case for a coherent design direction is therefore not a taste argument. It is a waste argument. Coordination-by-chance is one of the most expensive ways to run a hotel, and stopping that pattern is one of the cleanest cost savings available. Every decision made from this point forward should either build toward the proposed direction or be held back until it can.

Two · the aesthetic direction

Calm materials, honest light, warm restraint.

The Long Hotel should feel, on arrival, like a place that has been considered. Not luxurious in the gilded sense — luxurious in the sense that someone has thought about every surface the guest's hand will touch and every light that will fall on them. The reference points are Japanese ryokan, Scandinavian country hotels, the quieter end of British country-house design. The reference points are emphatically not resort hotel, cruise ship, or contemporary corporate hotel.

I.

Calming neutrals, not bright unnaturals

The guest should read the hotel as a place that lowers the nervous system rather than one that excites it. That means warm off-whites, soft sand, stone, deep moss, terracotta as accent only. It does not mean beige; it means the natural colours that rooms take on when they are lit by afternoon sun through a linen curtain. Bright blues, hard reds, synthetic pastels, and cool greys — all off the palette.

II.

Natural textures over finishes

Wool, linen, oak, unpolished stone, hand-thrown ceramic, clay, sisal, unglazed tile, aged leather. The guest's hand should land on surfaces that are cool or warm to the touch depending on what they actually are, not depending on what they have been coated with. Polished chrome, high-gloss laminate, synthetic velvet, plastic plants — all off the palette. The test: could a guest touch this surface with their eyes closed and still tell what it is?

III.

Honest light

Daylight is the primary source; artificial light mimics it. Warm-toned lamps (2700K or below) at low heights in the evenings; no overhead downlights glaring in guest spaces. Candlelight at dinner service. The goal: a guest arriving at seven in the evening should find the light of the hotel matching the light of the sky outside, not competing with it.

IV.

Restraint over decoration

Empty space is a feature, not a failure. A hallway with one chair and one flower arrangement is better than a hallway with four chairs and a painting. A bedside table with a lamp, a carafe, and a book is better than one with six items. The ryokan principle: fewer objects, each chosen with care, each given room to be seen. This also happens to be the single cheapest design principle to implement — the restraint saves money directly.

V.

Atmosphere over amenity

Every addition to a guest space should be evaluated on whether it adds to the atmosphere or merely to the inventory. A Nespresso machine in the room adds amenity but subtracts atmosphere (hum, plastic, branded packaging). A silent kettle with loose tea on a wooden tray adds atmosphere. Often the atmospheric choice is also cheaper; almost always the atmospheric choice is the one the guest will remember.

Three · the materials palette

What is in, what is out, and roughly what it costs.

The palette below is the reference point for every refurbishment, purchase, and replacement decision going forward. It is deliberately sized to be cost-conscious — these are not luxury-tier materials, they are the tier that honest hotels use when they care about longevity and coherence. Where a cost range is given it is approximate and at trade price; specific items would be sourced through proper procurement.

In the palette

  • Oak and pale ash — flooring, furniture, architectural detail. Either plain-sawn or rift-sawn; kept in natural tones or hand-oiled rather than stained dark. Cost range: widely available at mid-tier trade.
  • Lime-washed plaster walls — the signature wall finish. Soft, chalky, changes through the day with the light. Adds a texture that emulsion cannot. Cost: marginal premium over paint; worth every penny.
  • Unpolished stone — limestone, travertine, Portland stone. Used on floors of public rooms, bathroom surrounds, thresholds. Honed finish (not polished).
  • Linen and wool — curtains, upholstery, bedding. All loose-weave and heavy-weight; no synthetic blends. Irish linen for curtains; Jersey wool where the supply allows.
  • Hand-thrown ceramic — tableware, bathroom vessels, tea service. Commissioned locally (Jersey has several working ceramicists) where possible, off-the-shelf from a consistent supplier elsewhere.
  • Aged leather — reading chairs in the library, bar stools, door straps. Vegetable-tanned, left to patina. Avoid anything that looks "new leather" for more than three months.
  • Brass, aged — door handles, lamp fittings, tap hardware. Unlacquered, allowed to dull. Polished brass is off the palette.
  • Sisal and jute — runners, rugs, mats. Natural colour only.

Out of the palette

  • High-gloss laminate — kitchen cabinetry, bar tops, desk surfaces. Reads cheap even when it is not.
  • Polished chrome — tap hardware, light fittings, trim. Harsh under warm lighting; reads contemporary-corporate.
  • Synthetic velvet and microfibre — upholstery. Holds cold, discolours, reads resort-hotel.
  • Plastic plants and artificial flowers — without exception, including silk substitutes designed to look real.
  • Bright accent paints — teals, peacock blues, hard reds, sharp yellows. The "statement wall" has no place here.
  • Patterned carpet — in guest-facing spaces. Solid natural tones only; patterned floor covering reads hotel-conference.
  • LED strip lighting — under cabinets, in coves, as architectural accent. Harsh, colour-unstable, reads retail.
  • Glass-topped tables — in public rooms and bedrooms. Cold surface; reflections compete with the light we are designing for.
  • Branded amenity packaging — shampoo miniatures, plastic Nespresso pods, teabags in paper envelopes. All are operational shortcuts that subtract from atmosphere.
Four · the brand identity

What the brand is on a page, what it is in a room.

Brand identity as a system covers both the two-dimensional surface (website, print, signage, stationery) and the three-dimensional experience (how the identity feels when a guest walks into reception or into a guest room). The design direction above governs the three-dimensional side. The summary below governs the two-dimensional.

Colours
Cream#F5EFE1
Cream deep#E6D9BC
Clay#C4A07A
Terracotta#B85A3A
Moss#68755F
Moss deep#2A3726
Ink#2D2A24

Terracotta is an accent colour only. It should never exceed ~10% of any composition. Moss deep is the primary dark; pure black is off the palette. Cream is the primary page background everywhere; pure white is off the palette too (it reads sterile).

Typography

Fraunces

Display & headlines · transitional serif with a confident italic. Used for all h1, h2, and lead paragraphs.

Live well. For long.

Inter

Body text & UI · a contemporary sans, light weights preferred. All body paragraphs, labels, and functional copy.

The programme begins with a fifteen-minute call so the right programme is recommended for the right reason.

Eyebrows are always uppercase Inter at 0.72rem with 0.18em letter-spacing, in terracotta or clay. Numerals in headlines use the display-font oldstyle figures (e.g. 1971 not 1971).

Photography direction

Natural light, mid-morning or late-afternoon preferred, never flash. Compositions that accept negative space rather than filling it. Subjects in the frame should include environmental context — a treatment room with its window, a bowl of food on a table with morning light falling across it, a guest walking a coast path with the weather visible. The house style is observational rather than styled: a documentary eye rather than a lookbook eye. Guests' faces obscured or at angle rather than smiling at the camera.

Voice and tone

Precise, grounded, warm. Sentences that earn their length. British English; British spelling. Specific over vague ("the fifteen-metre infinity pool" not "the generous swimming pool"). Honest about trade-offs. First person plural where the hotel is speaking as an institution ("we will"), second person where we are speaking to a guest ("you will arrive"). No superlatives unless they are verifiable; no adjectives that could apply to any hotel.

Five · governance

How design decisions should be made going forward.

The guidelines above will only hold over time if there is a clear process for applying them. The proposal is a straightforward three-tier governance model. It is designed to be cheap to operate — not a bureaucratic overlay, a decision rule.

01

Day-to-day purchases

Replacement linen, consumables, small furniture, back-of-house

Decided by the General Manager, against a written palette document (distilled from this page). No approval required if the item falls clearly within the palette. Items sitting outside the palette escalate to tier two.

02

Guest-facing changes

Any alteration visible to a programme guest — room refurbishments, reception fittings, restaurant and bar, the spa wing, signage, landscaping

Decided jointly by the GM and a nominated design lead (either a family member with sign-off authority or a retained designer). A written brief citing this page's materials palette is mandatory before any spend. Works over £5,000 escalate to tier three.

03

Capital works and rebrand-relevant decisions

Full room renovations, structural changes, signage scheme, any decision that touches the brand identity

Decided by the board, with a retained design firm briefed against this page. Works at this scale happen on a planned schedule with board sign-off at brief, concept, and implementation stages. No in-flight changes without return to the tier.

The proposition is not that every decision needs committee approval. The proposition is that unbriefed, palette-unaware decisions stop happening. A coherent aesthetic is not expensive to maintain once the rules are written down and someone is accountable for them. It is a failure to write them down and a failure of accountability that has been expensive to date.

Content strategy · owned media

A quiet, confident voice.

The most defensible asset a luxury wellness hotel can build is its own editorial reach. Paid placements are spikes; a good YouTube video keeps working for years. This page sets out the proposed content strategy for The Long Hotel — the channels we would build on, the pillars the content would run across, the lifestyle and aesthetic direction, and the production model that would make it sustainable at a hotel's scale.

One · the commercial case

Content is the cheapest premium marketing there is — when it is done seriously.

Content marketing for a luxury longevity hotel is not about reach volume. It is about authority, durability, and search presence. A guest considering Lanserhof, SHA, or The Long Hotel is researching for weeks or months before booking. What they find during that research — not what we put in front of them on Instagram — is what decides the booking. Authority-building content sits between the guest and the booking as credibility.

Three specific commercial effects we would expect from a serious content programme:

  • Organic search presence — a guest searching "longevity hotel UK" or "Ayurvedic clinic Europe" finds us first if we have thirty good YouTube videos, thirty podcast episodes, and a hundred well-indexed newsletter archives. SEO for this category is earned through depth, not keywords.
  • Editorial leverage — a hotel that produces its own rigorous content attracts editorial coverage more easily than one that does not. Journalists who write about wellness come to the hotel through the content, not the PR retainer. This is a meaningful part of the argument for operating without an agency retainer (see Marketing).
  • Returning guest engagement — newsletter and podcast are retention instruments. A guest who left the Long Week still hears from the hotel monthly, on subjects they care about. Graduated-pricing ladder-ups and annual-reset bookings are more natural when the guest has stayed connected between stays.
Two · the channels

Five channels, each doing its own work.

The proposed channel mix is deliberately modest in breadth and serious in depth. Trying to maintain a presence on every platform — YouTube, Instagram, TikTok, LinkedIn, Pinterest, Facebook, Threads, Bluesky, X, Substack — would split production attention too thinly for any single channel to do real work. Five channels, chosen for specific strategic reasons, with a clear sense of what each one is for.

YouTube 1 long-form / month

The library

YouTube is the durable channel — videos from 2024 are still earning views and bookings in 2028. One carefully-produced long-form video (15-25 minutes) per month. Subjects: Dr Prasanna teaching an aspect of Ayurvedic medicine; a documentary look at a single guest's week (with consent); a proper cooking series from Kitchari Kitchen; field pieces from the Jersey coast. The tone is editorial-quality: natural light, observational camera, considered pacing, no thumbnails shouting in yellow capital letters.

Peer reference: Dr Rangan Chatterjee's long-form interviews, Andrew Huberman's protocol breakdowns (at a fraction of the production intensity), Borrowed Light's documentary-style hospitality shorts.

Instagram 2-3 Reels / week · 1 grid post / week

The lifestyle surface

Instagram is the lifestyle-aesthetic surface. Reels carry the atmosphere: thirty-second cuts of treatments, Kitchari plating, Jersey weather rolling in, Dr Prasanna walking between suites, the spa at dawn. Grid posts slower — single still images with considered captions, weekly rather than daily. The aesthetic is the brand guidelines in motion: warm neutrals, natural light, negative space, nothing posed-perfect. Tagged locations (Jersey, the hotel) and relevant accounts (Ayurveda, longevity, wellness travel).

Peer reference: @lanserhof, @amangiri, @sixsenseshotels. Absolutely not: anything with Canva text overlays, "5 tips for..." carousels, or engagement-farming formats.

TikTok 1-2 / week

The discovery channel

TikTok is where the perimenopausal professional persona (our largest segment, 40%) is actually spending discovery time. Vertical video, short-form, less polished than Instagram but still within the aesthetic. Dr Prasanna answering a single question in 60 seconds. A Kitchari Kitchen technique shot handheld from above. A guest's unscripted one-sentence reaction at the end of her stay. Hashtags: #longevity #ayurveda #perimenopause #sleep #wellnesstravel. Used as a funnel to Instagram and YouTube.

Peer reference: @drmindypelz (menopause), @drrangan (wellness). The aim is authority, not virality. One solid minute-long piece that earns ten thousand thoughtful views is more valuable than a million passive ones.

Podcast 1 episode / month

The depth channel

The Long Conversation — a monthly hour-long podcast hosted by Dr Prasanna or by a rotating programme team member. Guests: practitioners, researchers, former hotel guests with something to say about their longevity journey, authors in the space. The podcast is the most authority-conferring of all the channels: a guest considering a £7,500 Long View will listen to an hour of Dr Prasanna in conversation with a sleep researcher and arrive at booking with a much higher sense of who they are paying. Recorded at the hotel, with Jersey ambient sound. Released on Apple Podcasts, Spotify, and as a YouTube video version.

Peer reference: On Being (tone), Huberman Lab (depth), The High Low (warmth and humour). Absolutely not: advertorial-feeling sponsor reads, breathless promotional framing, or "subscribe and smash that notification bell" energy.

Newsletter Fortnightly

The retention channel

A fortnightly email newsletter for the existing list (Ayush customers, past hotel guests, Long Hotel enquirers). Long-form enough to feel like a letter from the hotel rather than a marketing blast. Four rotating columns: a note from Dr Prasanna on something seasonal, a recipe from the Kitchari kitchen, a recommended long-read or research paper, and a single spotlight on a small detail of hotel life. No promotional content in the newsletter itself — the commercial ask sits only in the footer. Hosted on Substack, which also serves as a searchable archive.

Peer reference: Blackbird Spyplane (tone and idiosyncrasy), Craig Mod's dispatches (warmth and place-specificity). The newsletter is the slowest-returning of the channels in short-term metrics, but typically the highest-converting into returning bookings over twelve-to-twenty-four months.

Three · the content pillars

Six pillars, cross-posted across the channels.

A small hotel cannot realistically produce unique content for every channel every week. The efficient model is pillar-based production: one filmed session produces a long YouTube piece, three Instagram Reels, two TikToks, a newsletter column, and a podcast episode — five or six surface outputs from a single day's production. Six content pillars, each running across all five channels in the format that fits.

01

The Science, Translated

Longevity research made accessible — including research on protocols and interventions we do not currently offer at the hotel. An honest account of where the frontier of longevity science sits, not just an explainer for our own practices. Recent senolytic trials, the GLP-1 agonist conversation, continuous glucose monitoring research, the current state of rapamycin evidence, hyperbaric oxygen, VO2 max protocols from the Norwegian 4x4 literature, zone 2 training research, stem cell and peptide therapies, cold-exposure meta-analyses. Each treated as it deserves: with clinical seriousness, an honest assessment of the evidence base, and a clear note on what we do or don't do with it at The Long Hotel and why.

This pillar is deliberately broader than our own programme. Guests considering a longevity hotel are researching the whole space; the hotel that talks credibly about approaches it doesn't deliver earns trust faster than the hotel that only talks about its own menu. It also establishes a real mechanism: when the evidence for a new intervention becomes strong enough to incorporate, guests will already have heard us think through it in public. The content archive becomes the visible history of how the programme is evolving.

Channels: YouTube long-form · podcast · newsletter deep-read

02

Kitchari Kitchen

The hotel's restaurant as a content platform, with a specific recurring format. One recipe a month, taught three ways. A modern Ayurvedic or Ayurveda-inspired dish, filmed in the Kitchari kitchen — the base recipe first, then three quick variations calibrated for vata, pitta, and kapha constitutions. The viewer sees the same dish cooked three times with small, intentional substitutions — more warming spice for vata, more cooling herb and less chilli for pitta, drier cooking method and less oil for kapha — and learns more about how Ayurveda actually works in a kitchen than most textbook explanations deliver.

The format does double work. It's a genuinely useful cooking video for a home cook; it's also a live demonstration of why personalisation matters, which is the single most important idea the hotel sells. Shorter format adaptations: thirty-second reels of single techniques (how to properly temper spices, how a spice changes when you toast it, the three-onion principle), a TikTok series of single-substitution tips ("swap this for your dosha"). Quarterly: a longer film inviting viewers into a full guest evening. The newsletter recipe column carries the written version with the three variations laid out side by side.

Channels: YouTube cooking series · Instagram Reels · TikTok technique shorts · newsletter recipes

03

Products We Actually Use

A quiet, honest review series. The hotel buys its linen, toiletries, kitchenware, cleaning products, and skincare from a small set of suppliers chosen to meet specific criteria — phthalate-free, paraben-free, no known endocrine disruptors, no synthetic fragrances, ethically sourced. These choices matter; they are also largely invisible. The review series makes them visible. One product spotlight a month: what it is, why we chose it, what it costs, where to buy it, and what we would flag to guests who care about what they put on their skin and in their laundry. The tone is not sponsored-review; it is informed-hotel-choosing-carefully. Over a year, the series builds into a standing guide to clean-living hotel-grade products that guests would actively reference.

Channels: Instagram grid · newsletter column · Pinterest board · occasional YouTube deep-dive

04

Jersey, Shown

The island itself as a content pillar. Weather, coastline, seasons, the quality of winter light at four in the afternoon. A running series showing what Jersey actually looks and feels like — not a tourism board glossy, but an atmospheric, slow-paced look at the place. Timelapses of storms rolling in from the southwest. Sunday morning on the north coast. The Saturday market at St Helier. Guests' walking routes. This pillar does the emotional-recruitment work of selling not just the hotel but the setting. It is also the pillar most directly aligned with the aesthetic direction of the brand.

Channels: Instagram Reels · YouTube cinematic shorts · Pinterest · TikTok ambient clips

05

The Clinical Lead

Dr Prasanna on camera, teaching. An anchor pillar across channels: classical Ayurveda explained for a Western audience. Twenty-year veteran talking about what the dosha system actually does in clinical practice, what panchakarma feels like for the patient, why the West misunderstands Ayurvedic fasting, what changes in the body across a full residential programme. Dr Prasanna is the single most valuable media asset the hotel owns — a genuine clinician with twenty years of practice, willing to speak plainly. This pillar is a disproportionate driver of authority.

Channels: podcast · YouTube · TikTok single-question shorts

06

A Day in the House

Atmospheric content about the hotel itself. Not staged, not promotional — observational. The treatment room at seven in the morning. Breakfast service. A Long Walk in progress. The library at dusk. The spa after close. This pillar is where the hotel's aesthetic direction (see Design) becomes visible to people who haven't yet visited. Ambient, mostly unscripted, quiet soundtracks or natural sound only, no voiceover. A guest's window into what a week here would feel like.

Channels: Instagram Reels · TikTok ambient · YouTube cinematic shorts

Four · lifestyle and aesthetic direction

The content looks like the hotel feels.

The content direction is an extension of the interior design direction, not a separate visual language. The same rules that apply to a hallway apply to a film frame. Natural light. Negative space. Honest materials. No hype, no overselling, no jump cuts for their own sake. The goal: a person scrolling past a Long Hotel video should feel the pace slow down for ten seconds, not speed up.

Camera and light

Natural light wherever possible. If artificial, warm (2700-3000K) and indirect. No ring lights, no hard keys, no on-camera flash. Handheld when movement serves; tripod-still when stillness serves. Never stabilisation-smooth in a way that feels synthetic. Wide apertures for interiors; deeper for landscape. Grain is welcomed; sharpness is not a virtue on its own.

Pacing and editing

Slow cuts. A two-minute piece on YouTube has fewer cuts, not more, than the category norm. Hold on a face for long enough to register what the person is actually feeling. Never jump-cut to cover an um or a pause — those pauses are the texture. Music is optional; when used, it is ambient, no build-to-drop structure, no licensed pop. Natural room sound (kitchen clatter, wind, footsteps on stone) is often all the audio needed.

Graphics and type

Identical to the site: Fraunces for display, Inter for body, terracotta for accents. Lower-thirds and captions are thin-weight Inter, light grey, low opacity. The hotel's own mark appears at the end-frame only, never throughout. No Canva-style decorative elements, no emoji overlays, no stock motion graphics templates.

Subject framing

Guests' faces should never be the thumbnail. Dr Prasanna on camera, yes — he is a clinician teaching, not a wellness personality. Subjects in the frame with environment: a treatment room with its window, a plate of food on a table with its context, a walker with weather visible behind them. Compositions that accept emptiness; a third of any frame should be breathing room.

Titles and thumbnails

No capital-letter urgency ("YOUR MORNING ROUTINE WILL NEVER BE THE SAME"). No arrow-pointing faces. No shocked expressions. Titles are sentence-case, descriptive, under twelve words. Thumbnails are still frames from the video itself, warm-toned, with at most a line of Fraunces title text. The commitment is that nothing we publish should read as clickbait — and that every piece should still get watched, because the underlying content is the thing doing the work.

Voice and copy

Same as the site: precise, grounded, warm. British English. Honest about trade-offs. Specific over vague. A newsletter paragraph reads as if it was written by a considered person to another considered person — not by a marketing department, not by AI, not by a junior social coordinator running six accounts.

Five · the production model

A small, serious team producing modestly.

The production model is deliberately lean. Trying to compete with creator-economy output volume would be a category mistake for a luxury hotel — and would also bankrupt the marketing budget. The proposal is a small retained team producing at a pace that a hotel can sustain indefinitely.

Videographer-editor

Retained, 2 days / week

A Jersey-based or regional freelance videographer-editor on a retained part-time basis. Responsible for filming across pillars, editing the YouTube long-form, producing the Reels and TikTok cuts from the same source material. Looking for a practitioner with documentary or editorial background — not a YouTube thumbnails-and-clickbait background. Estimated cost: £30,000/year.

Editorial lead

In-house, part of existing marketing remit

The editorial direction sits internally — held by Grace (PM) or equivalent — not outsourced to an agency. Responsibilities: what gets made, in what order, for what pillar. This keeps the voice consistent and prevents agency-generic drift. The Marketing retainer budget can cover editorial sparring but the decision-making stays in-house.

Podcast producer

Outsourced, per-episode basis

Engineering, editing, and platform publishing for the monthly podcast handled by a specialist freelance producer. Jersey-based if possible; remote otherwise. Estimated cost: £300-500 per episode = £4,000-6,000/year.

Newsletter writing

Rotating, internal

Fortnightly newsletter written by the editorial lead with rotating contributions from Dr Prasanna (once a month), the Kitchari head chef (once a month for a recipe column), and a guest contributor slot (authors, practitioners, guest hosts). No cost above existing team time.

Equipment and stock

One-time capex + recurring

Initial camera, audio, and editing equipment: approximately £12,000 capex. Stock music licensing, podcast hosting (Buzzsprout or Transistor), newsletter hosting (Substack): £2,000/year.

Total proposed annual content spend

Retained videographer£30,000
Podcast production£5,000
Equipment depreciation & software£5,000
Total content budget, annual£40,000

Excluding launch capex of £12,000 (equipment) which sits in Phase 02. Sits alongside the £141,000 Marketing budget on the Marketing page, bringing total paid media and content spend to £181,000 for Y1. By Y3, as the content library becomes self-reinforcing and Marketing spend tapers, content spend holds at ~£40,000 while delivering an increasing share of new-guest acquisition.

Six · what the content is not

A short list of things we will not do.

Clarity on what the content isn't is as load-bearing as clarity on what it is. Listed so that every person producing for the hotel has the same "no" list.

  • No influencer-style "my morning routine" content. Our guests are adults who have morning routines; we are not offering to explain theirs.
  • No sponsored partnerships with product brands beyond the honest review pillar — and those are not sponsored.
  • No "we tried X for 30 days" gimmick content. Protocol at the hotel is twenty years of clinical practice, not a content stunt.
  • No celebrity guest reveals or aspirational-lifestyle framing. Guests are mentioned only with consent and only when their story serves the viewer, not when their name would juice the metrics.
  • No trend-hopping to the algorithm. If a format is working on TikTok this week, we notice; we do not participate unless the format would work for our material on its own merits.
  • No AI-generated text or imagery. Not because it cannot be done well, but because in this category the guest can tell within two sentences, and our brand's single most valuable asset is the perception that a considered person made everything they are looking at.
Forecast · commercial outlook

The five-year commercial case.

A conservative five-year projection of The Long Hotel programme against the hotel's existing business. Numbers are persona-weighted, marketing-realistic, and stress-tested against the macro environment most likely in the 2026–2030 window.

Prepared for the hotel's board, and for any advisor or bank partner reviewing the proposition. The underlying commercial model is available as an Excel file on request.

Capital expenditure

Upfront investment. £156,000.

A launch capex sized to deliver both the physical programme infrastructure and the content library required to market it. The hotel, spa, kitchen and staff already exist; this investment is in the programme layer sitting on top and in the pre-launch content that the marketing engine will run on for its first twelve to eighteen months.

Item Amount Depreciation life Replacement / refresh
Programme infrastructure
Eight Sleep Pod 5 Core King × 16£39,9845 yearsYear 6
iPad mini A17 Pro + docks × 16£9,1204 yearsYear 5
DEXA scan allocation (shared with Lido)£12,0008 yearsYear 9
Movement screen equipment£8,5007 yearsYear 8
Programme room adaptation (5 rooms)£18,00010 yearsYear 11
Kitchari Kitchen adaptation & demo equipment£9,5008 yearsYear 9
Cold plunge & sauna upgrade£11,00010 yearsYear 11
Brand & pre-launch content production
Brand identity refinement (much work already done in-house; residual tidy-up and guidelines)£2,0005 yearsYear 6 refresh
Website design & build£9,0003 yearsYear 4 refresh
Professional photography (3-4 shoot days + retouch)£5,0003 yearsYear 4
Video production (evergreen content library)£10,0003 yearsYear 4
Graphic design — programme collateral, email templates, social system£3,0003 yearsYear 4
Launch activation (expensed, included here for clarity)
Launch PR campaign & opening event£8,000Expensed
Contingency
Contingency (~8% of hard costs)£11,000
Total launch capex£156,104

On the content capex specifically. Pre-launch photography, video, brand identity and website are treated as capital investment rather than marketing expense because the assets they produce are durable — most will be in active use across twelve to eighteen months of marketing activity, and the evergreen video library will run across channels for longer. Treating them as upfront capex rather than Year 1 marketing expense gives a more accurate picture of the launch cost shape, and separates the one-time content build from the ongoing marketing spend modelled below in FIXED_COSTS.

LED red light beds are excluded from Phase 02. The £24,000 investment is deferred to Phase 03 (lab-enabled programme, 2028 earliest), when continuous metabolic monitoring and a fuller biomarker panel make the incremental spend commercially defensible. Sauna, steam, and the full hydrotherapy circuit remain available Spa-wide.

People

New hires. Three roles.

The hotel already operates with a full team. The programme requires three incremental hires and the formalisation of Dr Prasanna's role as Clinical Director. Jersey employer social security applies to each.

Clinical lead

Dr Prasanna

Clinical Director, Ayush Spa & Long Hotel Programmes

Retainer-based, not new headcount £60,000 / year

Formalises the programme-clinical responsibility Dr Prasanna already holds informally. He remains the only named clinician the brand associates with publicly. Not subject to employer social security as structured (retainer, not employment).

Continuity & coaching

Programme Health Coach

Full-time, new hire

Base salary £52,000 · loaded £62,000 £62,000 / year

The continuity figure across each guest's stay and the first weeks after. Runs intake sessions, shapes take-home protocols, and delivers post-stay video follow-up. This is the operational lynchpin of the guest experience — where Dr Prasanna holds clinical reasoning, the Health Coach holds practical translation.

Employer social security at 6.5% up to £72,744 SEL, plus 2.5% above — approximately £3,500/year in employer contributions, included in loaded cost.

Operations

Spa Operations Manager

Full-time, new hire

Base salary £45,000 · loaded £52,000 £52,000 / year

Day-to-day running of the programme: scheduling across clinical contacts, treatments, and coaching sessions; Eight Sleep protocol coordination; guest liaison; quality assurance across the programme-dedicated rooms. Without this role the programme becomes unscheduleable as it scales.

Employer social security approximately £2,900/year, included in loaded cost.

Clinical partnership

Lido programme nurse

0.6 FTE via Lido Medical Centre service contract

Service fee (not direct employment) £30,000 / year

Delivers the DEXA scans and diagnostic work for programme guests in the Lido-designated room. Registered through Lido's regulatory framework rather than the hotel's, preserving the clean separation between hotel hospitality and healthcare delivery. Not subject to hotel employer social security as structured.

Total incremental people cost, year one

£204,000

Of which employer social security and on-costs account for approximately £12,400.

Five-year forecast · interactive

Marketing, amortisation, and revenue growth.

A deliberately conservative five-year projection. Revenue ramps from year one break-even, through year two operational leverage, to steady state in year four. Adjust the utilisation sliders below to stress-test the model against your own assumptions.

Your assumptions
28%
48%
62%
70%
72%
Scenarios:
Year 1 result

(£19k)

break-even

Year 3 result

£796k

operational leverage

5-year cumulative

£3.18m

contribution to hotel

Break-even year

Year 2

cumulative turns positive

Year Year 1 Year 2 Year 3 Year 4 Year 5
Target utilisation 28% 48% 62% 70% 72%
Programme guests 379 649 838 947 974
Marketing spend (fixed — independent of utilisation)
PR (direct + freelance, not retainer) £18,000£22,000£18,000£14,000£14,000
Content production (photo, video, Journal) £58,000£34,000£24,000£18,000£18,000
Paid social & search £36,000£30,000£24,000£18,000£18,000
Press & influencer fam trips £29,000£20,000£12,000£10,000£10,000
Total marketing £141,000 £106,000 £78,000 £60,000 £60,000
Capital amortisation & replacement
Amortisation of initial capex (blended straight-line by asset life) £28,679£28,679£28,679£28,679£28,679
Website refresh (Year 4) £15,000
iPad replacement cycle (Year 5) £10,500
Eight Sleep cover refresh reserve £4,000£4,000£4,000£4,000
Revenue — recomputed from utilisation
Programme revenue £465,000 £796,000 £1,155,000 £1,376,000 £1,455,000
Accommodation uplift from programme guests £257,500 £441,500 £570,000 £644,000 £662,000
Total revenue £722,500 £1,237,500 £1,725,000 £2,020,000 £2,117,000
Economic result
Contribution to hotel (after costs & amortisation) (£19,000) £427,000 £796,000 £960,000 £1,015,000
Cumulative contribution (£19,000) £408,000 £1,204,000 £2,164,000 £3,179,000

Marketing tapers across the five years as organic demand (editorial, word-of-mouth, returning guests) takes over from acquisition spend. Amortisation is calculated on a double straight-line basis across five years to reflect both accounting prudence and the reality that some equipment (iPads, web technology) has a shorter useful life than the hotel structure. Replacement reserves are built in from Year 2 to avoid cliff-edge capital requirements later.

Revenue recalculates from utilisation sliders using the v3 commercial model's unit economics: ~£1,462 blended contribution per guest in Year 1 (programme fee £661 + room contribution £561 + food contribution £240), rising to ~£1,717 at steady state as programme mix shifts toward the Week and View (programme £826 + room £620 + food £271). Fixed costs (marketing, staff, capital charge) are independent of utilisation and do not move.

Wider hotel effects

Impact on hotel room bookings. Net positive, with caveats.

The Long Hotel programme layer runs across roughly fifteen of the hotel's rooms at steady state. The remaining rooms continue to serve the hotel's existing mix of leisure, corporate, and family business. The rebrand's effect on those non-programme rooms is not neutral — we think, carefully, net positive.

Positive effects

Destination marketing halo

The editorial and PR investment made for the Long Hotel programmes reaches audiences that would not otherwise have heard of Hotel de France. Editorial coverage in Condé Nast Traveller, FT Weekend, and Vogue about the longevity programme benefits the broader hotel booking funnel — some readers will book a standard stay rather than a programme, and find a hotel they would not otherwise have found.

Estimated effect: +3–6% on non-programme leisure bookings by Year 3

Partner & companion bookings

A material share of programme bookings come as couples where one partner participates and the other enjoys the hotel independently. These are incremental nights that would not exist without the programme — standard room bookings attached to a programme booking.

Estimated effect: +120–180 room-nights/year by Year 3

Premium-pricing permission

A credible wellness and longevity positioning justifies incrementally higher standard room rates across the property. Even guests not booking the programme may accept a rate premium because of the wider brand. This is the mechanism by which wellness-branded hotels historically outperform comparable properties on ADR.

Estimated effect: +4–7% ADR uplift on standard rooms by Year 3

Mid-week occupancy

Hotel de France has a typical leisure-hotel occupancy curve (stronger weekends, softer mid-week). Programme arrivals tend to be mid-week (Mondays and Wednesdays particularly), smoothing the occupancy curve and reducing the distortion between peak and trough rates.

Estimated effect: Mid-week occupancy +8–12 percentage points by Year 3

Restaurant & spa revenue

Programme guests use Kitchari restaurant and Ayush Spa at rates meaningfully higher than standard hotel guests. Even with the loyalty discount, incremental food-and-beverage revenue runs roughly £180 per programme-guest-night. This alone represents approximately £350,000 of additional F&B revenue by Year 3.

Estimated effect: +£300–400k F&B revenue by Year 3

Caveats and risks

Repositioning risk

Some existing hotel guests may feel that the hotel is becoming something they did not sign up for. Families booking the hotel for a Jersey holiday may find the quieter atmosphere and wellness-forward positioning less suited to their purpose. Our expectation is that the dedicated programme wing and the preserved standard-hotel experience in the remainder of the property mitigate this — but we expect to lose some share of the noisier family-holiday segment.

Estimated effect: -2–4% on family-leisure bookings in Year 1, recovering by Year 3

Corporate & conference business

Historically a contributor to hotel revenue, corporate bookings may see modest pressure where the wellness positioning feels at odds with hosting louder sales meetings or larger events. Our view is that the overlap of target audiences (senior professionals) partially offsets this — the same executive booking a Long Week may later book a corporate offsite at the same hotel.

Estimated effect: Net neutral to -3% on corporate bookings

Programme capacity constraint

At 70%+ programme utilisation, the programme-dedicated 16 rooms are near-full on most weeks. This creates a cap on programme revenue that cannot be broken without taking additional hotel rooms into the programme — a decision point for Year 4 or 5 that trades off programme growth against core hotel revenue.

Estimated effect: Decision gate for Phase 03 expansion

Brand confusion risk

Clearer separation between "Hotel de France" (parent property) and "The Long Hotel" (programme layer) is necessary to avoid guests arriving with inconsistent expectations. Our view is that this is manageable with careful booking-flow design — but if it is handled badly, it can be a real source of friction.

Estimated effect: Requires deliberate communications design

Net effect on the wider hotel business by Year 3: we estimate an additional £400,000 to £600,000 of annual revenue beyond the direct programme P&L, driven primarily by F&B, ADR uplift, partner bookings, and the destination-marketing halo. This is meaningful alongside the programme's own contribution and is the single most important reason the venture is commercially defensible beyond its own direct returns.

Marketing · go-to-market plan

How we reach the four kinds of guest.

A five-year marketing plan built around the four personas defined on the Who It's For page. Each line of spend is tied to a specific audience, a specific channel, and a specific commercial outcome. The total year-one budget of £141,000 is deliberate: heavy enough to establish the brand, but built around direct pitching and freelance PR rather than an agency retainer — the commercial case is stronger when spend is matched to actual editorial opportunities.

Spend shape

Five years of marketing spend, tapering as the brand takes hold.

Year one is the heaviest year — the brand is new and needs to be introduced. From Year 2, organic demand (editorial, word-of-mouth, returning guests) takes over a growing share of the booking funnel, and paid spend tapers proportionally.

Year Y1 (launch) Y2 Y3 Y4 Y5
Total marketing spend £141,000 £106,000 £78,000 £60,000 £60,000
As % of programme revenue 30% 13% 7% 4% 4%
Cost of acquiring a booking ~£372 ~£163 ~£93 ~£63 ~£62

The Year 1 cost per booking of around £372 is comfortable against a contribution per guest of £1,340 (programme plus accommodation uplift). It becomes increasingly attractive as the brand matures — by Year 3, cost per booking is roughly 7% of contribution, which is the metric a well-run hospitality marketing operation should target at maturity.

Year 1 · channel detail

Where the £141,000 goes.

Seven channels, each with a specific audience, a specific deliverable, and a specific persona logic. Listed in order of priority and expected commercial impact in the launch year.

01

PR — direct, then freelance

Self-led pitching M1–M4, freelance specialist M5–M12

£18,000

We have chosen not to take a PR agency retainer. The reasoning is commercial: an agency retainer at £60–80k annually assumes continuous news-flow that a new brand cannot reliably produce, and pays for relationships we can build cheaper. Instead, PR in Year 1 is structured in two stages.

Months 1–4: direct pitching by the founder. The Ayush Spa story — Europe's first Ayurvedic spa, twenty years, same clinician — writes itself. Dr Prasanna's track record and the family-hotel rebrand are editorial-ready without an agency. Target: three placements in this window through direct outreach to named editors at The Times Saturday, FT Weekend, You magazine, and Condé Nast Traveller. Cost: nominal expenses only.

Months 5–12: freelance wellness-travel PR. A named freelancer with existing editor relationships, engaged on a project basis rather than retainer. Remit: amplify the Sahara Rose residency editorially, secure three further placements in the second half of the year, and coordinate the press fam trips. Budget: £18,000 for the eight-month engagement.

This approach saves roughly £54,000 versus a full-year retainer. The saving is reallocated partly to content and fam trips, partly to the bottom line — reducing Year 1 from a modest loss to a modest profit.

Primarily reaches
Perimenopausal professional woman Senior professional approaching 50 Sophisticated wellness traveller
02

Content production

Photography, video, Journal essays, brand film

£58,000

The website, PR outreach, and paid social all need genuine content — and the brand's warm-hospitality positioning will not carry with stock photography. With PR now led directly rather than through an agency, content does more of the heavy lifting — good photography and Journal essays are what convince an editor to say yes. One senior-grade photographer commissioned for four shoots across the first 12 months, covering the hotel's rooms and suites, Kitchari, the treatment rooms, the DEXA suite, Long Walks along the coast, Dr Prasanna at work, and six to ten returning-guest portraits (anonymous where preferred).

Two short-form brand films for the website and social — one on the programme, one on Dr Prasanna. A commissioned writer for the first eight Journal essays, at £1,500 per essay. A programme of four seasonal assets (spring launch, summer light, autumn reset, winter quiet) to keep the content calendar fresh without requiring further shoots.

Primarily reaches
All four personas (foundational)
03

Paid social & search

Meta, Google, and targeted placements

£36,000

Modest and precisely targeted. The senior-professional persona responds poorly to paid advertising, so the spend is weighted toward the perimenopause audience and toward intent-led search queries ("DEXA scan UK", "Ayurvedic retreat UK", "menopause wellness retreat", "HRV testing wellness").

Meta: tight custom audiences on Facebook and Instagram — UK women 45-58, income band signals, interest in Dr Louise Newson, Davina McCall, menopause-literacy content. Budget: £18k across 12 months. Google Search: defensive spend on brand terms plus targeted intent searches for specific longevity interventions. Budget: £12k across 12 months. £6k reserved for tactical placements (podcast sponsorships on two targeted shows, newsletter sponsorships with Perelel, Selena Soo, Substack health writers with 20k+ subscribers).

Primarily reaches
Perimenopausal professional woman
04

Sahara Rose launch residency

Ayurvedic cookbook author, contingent on confirmation

£14,000

A weekend residency with Sahara Rose (@iamsahararose) — author of Eat Feel Fresh, with a foreword by Deepak Chopra, and one of the most recognised voices translating classical Ayurveda into modern nutrition for a Western audience. Her following of approximately 700,000 across Instagram and her podcast skews precisely toward our primary persona: women aged 35-55, interested in Ayurveda, nutrition, and women's health, largely UK and US-based.

The residency has three components. An opening talk on Ayurveda and modern longevity, open to the public with tickets for Jersey-resident HNWIs and press. An Ayurvedic dinner designed by Sahara Rose and prepared in Kitchari, with a small paying guest list and a larger complimentary list of press and influencers. A three-day residency cohort: eight guests on a specially-designed Long Weekend with Sahara Rose in residence, cooking demonstrations, an intimate Q&A, and bylined content afterwards.

The deal is contingent on confirmation — she has expressed openness to the collaboration through a mutual contact — and is structured as a fee plus travel, plus the residency itself at no guest-pay cost to her. In return we receive: a Journal-bylined essay, three Instagram posts referencing The Long Hotel, a podcast episode with Dr Prasanna on her show, and a full photography shoot during the residency that becomes a year's worth of social and editorial content.

Primarily reaches
Perimenopausal professional woman Sophisticated wellness traveller
05

Press & influencer fam trips

Curated journalist and editor visits

£29,000

Approximately forty carefully-selected press and influencer visits across the first 12 months, at a loaded cost of roughly £700 per stay (programme, accommodation, food, travel support where appropriate). Each visit is booked to generate a specific editorial or content outcome agreed in advance — not speculative hospitality. With PR led directly rather than by an agency, hosted visits become a more important channel for building relationships with editors.

Shortlist of priority visits: Condé Nast Traveller wellness editor; FT Weekend health correspondent; The Times Saturday health editor; You magazine features editor; Psychologies UK; two podcasters working in the longevity-medicine space; two or three UK-based wellness influencers with audiences matched to persona 1. Explicitly not fashion bloggers, lifestyle influencers, or anyone without a track record of converting their audience to paid wellness experiences.

Primarily reaches
Perimenopausal professional woman Senior professional approaching 50 Sophisticated wellness traveller
06

Jersey local launch

JEP coverage and HNWI launch event — low-spend, high-leverage

£0 + in-kind

Local marketing is the lightest line in the budget because it is already largely covered. The Jersey Evening Post will cover the rebrand as editorial news — a family hotel opening a longevity programme under a Jersey-based Ayurvedic clinician is exactly the kind of story the JEP reports as a matter of course.

A single launch event in the first month — an evening reception at the hotel with Dr Prasanna and senior staff, a short tour of the spa wing and programme rooms, and canapés from Kitchari — hosted for the Jersey HNWI community and a selection of local figures of influence. Typical guest list of 80–120: Jersey private bankers, partners from the major law firms, senior members of the States of Jersey, local doctors and dentists, private wealth advisers, and a small number of London press invited for the evening.

The event cost sits in the hotel's existing hospitality budget rather than the marketing line. The commercial logic: Jersey HNWIs are high-conversion for Long Weekend and Long Reset guests directly, and through their London and international networks they are among our best word-of-mouth channels into the sophisticated-wellness-traveller persona.

Primarily reaches
Sophisticated wellness traveller (via HNWI network) Existing Ayush Spa customer (formalisation)
07

Ayush Spa list activation

Direct outreach to existing customer base — highest-ROI channel

£0

Zero marketing spend, highest expected commercial return. Twenty years of Ayush Spa means a meaningful accumulated list of warm customers — guests who have a positive association with the hotel, trust the quality of the Ayurvedic treatments, and are likely candidates for the fuller clinical programme they have not yet been offered. The launch requires only a thoughtful, personal email sequence from Dr Prasanna Kerur, followed by direct outreach from the programme team with a pre-launch offer for existing spa guests.

Expected conversion: if the Ayush list contains approximately 2,000 active contacts, a 5% conversion rate in Year 1 produces 100 programme bookings — roughly 26% of the Year 1 target. This is the single most commercially important channel in the launch, and the one most at risk of being under-activated if it is treated as part of existing spa operations rather than as a dedicated launch channel.

Primarily reaches
Existing Ayush Spa customer
Deliberate omissions

Channels we deliberately do not use.

Discipline matters as much as direction. The channels below would absorb budget and return little against our target personas. We flag them here to demonstrate we have considered and rejected them.

Broad-reach paid display

Programmatic display, retargeting networks, and broad-reach banner inventory. The proposition requires trust, not impressions; this spend would not convert.

Lifestyle influencer partnerships

Fashion-adjacent influencers, Instagram travel influencers, general-wellness creators. Our personas read editorial, not influencer feeds, and the credibility dilution outweighs any reach gained.

OTA (Online Travel Agent) distribution

Booking.com, Expedia, and similar are incompatible with a clinical-programme proposition requiring a 15-minute intake call before booking. They are appropriate for the hotel's non-programme rooms, not for the Long Hotel programmes.

TV or radio advertising

No fit for our audience, no fit for our price point, no fit for our margin model. Mentioned only to rule it out.

Wellness trade shows and consumer fairs

The Wellness Show, Health & Wellbeing London, and similar consumer events draw an audience weighted toward supplements and skincare, not clinical programmes at our price point. We would be expensively out-of-place.

Aggressive discounting or flash sales

Discounting the Long Week would erode the clinical positioning the rest of the strategy is working to build. The one defensible exception — a 10% Ayush-returning-guest discount on first programme booking — already sits within the pricing model.

How we know it's working

Marketing KPIs and decision gates.

Marketing spend of this size needs clear success criteria. The table below sets out the indicators we will track and the response planned at each signal.

Indicator Year 1 target Review cadence Response if underperforming
Editorial placements
Tier 1 and 2 publications, by count and reach
6 placements, >2m reach Quarterly PR freelancer engagement at M5; approach review at M9
Enquiry-to-booking conversion
From 15-min call to confirmed booking
35% conversion Monthly Programme team training; review call script
Cost per acquired booking
Total spend ÷ programme bookings
<£500 blended Monthly Reallocate from underperforming channels
Persona mix of bookings
Actual vs modelled 40/22/18/12/8
Within 5pp of model Quarterly Adjust channel weighting per persona
Returning-guest rate
Year 1 cohort rebooking Year 2
>30% rebook within 18 months Annual Structural review of programme quality
Ayush list conversion
Active list contacts → bookings
5% conversion in Y1 Monthly Dedicated Ayush-focused outreach sequence
Brand search volume
"The Long Hotel" / "Long Hotel Jersey"
500+ monthly searches by Y1 end Monthly Indicator — no direct response, watch metric

The hard decision gate sits at eighteen months. If at that point Year-1 cumulative bookings are below 75% of target (≈285 guests) and the trend line is not clearly improving, the venture reassesses marketing spend, pricing, or proposition. This is not a soft goal — it is the point at which continuing to invest must be a deliberate, informed decision rather than a default.

Phases · plan of work

Three phases, each a decision.

The Long Hotel is built in three phases, each with its own scope, budget, and go/no-go gate at the end. Phase 01 investigates whether the proposition is viable; Phase 02 launches the core programme; Phase 03 extends it once reputation and cash flow are established. The plan is not committed in full — at each gate the business decides whether to continue, pause, or rescope.

01

Investigation & feasibility.

A disciplined three-month discovery period to validate the proposition's key assumptions before any major capital is committed. Low-cost, information-generating work across clinical, regulatory, commercial, and brand streams. The output is either a clear go-ahead for Phase 02, a rescope, or a considered decision not to proceed.

Duration3 months
Budget£15,000
GateGo / rescope / stop

Clinical

led by Dr Prasanna

Scope the clinical partnership with Lido Medical Centre and formalise Dr Prasanna's role across the programme. Review which diagnostic and therapeutic elements can be delivered under each regulatory framework.

Clinical workstream
W1
W2
W3
W4
W5
W6
W7
W8
W9
W10
W11
W12
Lido partnership scoping
5 weeks
Ayurvedic protocol design review
5 weeks
DEXA equipment sourcing & training
5 weeks
Diagnostic panel definition
5 weeks
Phase 02 clinical readiness sign-off
2 weeks

Regulatory

external counsel + internal commercial

Confirm the legal structure for delivering healthcare diagnostics and Ayurvedic treatments under Jersey and UK frameworks. Secure insurance path for programme activities.

Regulatory workstream
W1
W2
W3
W4
W5
W6
W7
W8
W9
W10
W11
W12
Jersey healthcare compliance review
4 weeks
Professional indemnity insurance
5 weeks
Contractual structure — Lido / hotel
5 weeks
Data protection & guest records review
4 weeks

Commercial

Grace + external validation

Validate the commercial assumptions underpinning the Phase 02 investment case. Audit the Ayush customer list, test pricing sensitivity with a small sample of existing spa guests, confirm the persona-weighted guest mix.

Commercial workstream
W1
W2
W3
W4
W5
W6
W7
W8
W9
W10
W11
W12
Ayush customer list audit
3 weeks
Pricing sensitivity research
4 weeks
Competitor pricing & positioning map
4 weeks
Commercial model v3 with Phase 01 findings
4 weeks

Marketing & Brand

Grace + design partner

Brand foundations only — voice, visual system, domain, and a holding website that is good enough for PR seeding but not yet the full launch site. Full marketing build waits for Phase 02 go-ahead.

Marketing workstream
W1
W2
W3
W4
W5
W6
W7
W8
W9
W10
W11
W12
Brand naming & trademark checks
3 weeks
Visual system & typography
5 weeks
Holding website & waitlist
4 weeks
PR agency selection & brief
4 weeks
02

Launch build and first year.

The core of the work. Nine months of pre-launch build across all six operating departments, followed by twelve months of live operation with active course-correction. Phase 02 ends at the eighteen-month mark with the decision gate documented on the Marketing page — go, rescope, or pause.

Duration21 months
Budget£156,104 capex
OpEx Y1£469,048
Gate18-month review

Clinical

Dr Prasanna, Lido Medical Centre

Build the clinical delivery infrastructure, train existing Ayush therapists on programme protocols, and run a four-week soft launch with ten invited guests before public launch.

Clinical
M1
M2
M3
M4
M5
M6
M7
M8
M9
LAUNCH
M11
M12
M13
M14
M15
M16
M17
M18
M19
M20
M21
DEXA install & Lido integration
M1–M4
Therapist protocol training
M3–M7
Clinical documentation & intake
M4–M8
Soft launch (10 invited guests)
M9–M10
Live operations & iteration
M10 onwards

People & HR

hotel HR + external recruiter

Recruit and onboard the three incremental hires detailed on the Forecast page. Formalise Dr Prasanna's Clinical Director retainer. Build the Lido programme nurse service contract.

People
M1
M2
M3
M4
M5
M6
M7
M8
M9
LAUNCH
M11
M12
M13
M14
M15
M16
M17
M18
M19
M20
M21
Spa Ops Manager recruitment
M1–M3
Health Coach recruitment
M2–M5
Lido nurse service contract
M1–M4
Dr Prasanna retainer formalisation
M1–M2
Onboarding & programme training
M5–M8
Annual review cycle begins
M15 onwards

Operations

Spa Ops Manager, programme team

Physical room adaptation, Eight Sleep installation, Kitchari kitchen adaptation, cold plunge and sauna upgrade, booking and scheduling infrastructure.

Operations
M1
M2
M3
M4
M5
M6
M7
M8
M9
LAUNCH
M11
M12
M13
M14
M15
M16
M17
M18
M19
M20
M21
Programme room adaptation (5 rooms)
M2–M6
Eight Sleep install (16 beds)
M5–M6
Kitchari kitchen adaptation
M3–M6
Cold plunge & sauna upgrade
M4–M6
Movement screen equipment & space
M5–M7
Booking & scheduling system
M3–M8
Live operations & daily running
M9 onwards

Technology

external developer + Ops Manager

iPad rollout for in-room programme content, Eight Sleep integration into the operations dashboard, CRM migration and guest data infrastructure, website build.

Technology
M1
M2
M3
M4
M5
M6
M7
M8
M9
LAUNCH
M11
M12
M13
M14
M15
M16
M17
M18
M19
M20
M21
Website design & build
M1–M6
CRM & guest data infrastructure
M2–M6
iPad rollout & content system
M5–M8
Email & transactional comms (Postmark)
M4–M7
Analytics & KPI dashboard
M7–M9
Ongoing maintenance & iteration
M9 onwards

Marketing & Brand

Grace + PR agency + content team

Pre-launch PR seeding from month three onwards, content production building through months four to eight, launch event and Sahara Rose residency at launch, sustained marketing activity through year one.

Marketing
M1
M2
M3
M4
M5
M6
M7
M8
M9
LAUNCH
M11
M12
M13
M14
M15
M16
M17
M18
M19
M20
M21
PR agency brief & onboarding
M1–M3
Content production (photo, video, essays)
M3–M8
PR seeding & press fam trips
M7–M11
Jersey HNWI launch event
launch
Sahara Rose residency
M11 · if confirmed
Ayush list activation
M7–M12
Paid social & search ramp
M9 onwards
Ongoing editorial & content
M9 onwards

Commercial

Grace + finance director

Financial controls, budget tracking, KPI monitoring, and the two decision gates at months nine (soft launch review) and eighteen (Phase 02 outcome review).

Commercial
M1
M2
M3
M4
M5
M6
M7
M8
M9
LAUNCH
M11
M12
M13
M14
M15
M16
M17
M18
M19
M20
M21
Capex deployment & tracking
M1–M8
Monthly P&L & KPI reporting
M9 onwards
Soft launch review
1 month
Marketing KPI quarterly review
Q1
18-month decision gate
gate
03

Clinical extension.

Only begun if Phase 02 achieves or exceeds its targets. Phase 03 introduces the deepest clinical chapter — the modern panchakarma protocol, the introduction of marma therapy as a new treatment offering, LED red-light beds, continuous metabolic monitoring, and the Long View at scale — along with a research partnership with a UK clinical longevity centre. Estimated start: year three.

Duration12 months
Est. capex£220,000
StartY3, if Phase 02 gate met
GateResearch partnership
The clinical heart of Phase 03

A modern panchakarma protocol, designed by Dr Prasanna.

The central commercial and clinical expansion in Phase 03 is the introduction of a modern panchakarma protocol to the Long Week and Long View programmes — the two longer-format programmes where the duration genuinely supports it. This is the element that would move the proposition from "longevity hotel with excellent Ayurveda" to "clinical Ayurvedic longevity programme" in the medical wellness landscape. What follows is how it would actually work in delivery.

01

Purvakarma — preparation

Days 1 to 5

The preparation phase that makes the rest of the protocol safe and effective. Two parallel streams running across the first five days.

Snehana (internal oleation) — the guest consumes a measured dose of medicated ghee on an empty stomach each morning at 9am. Dose starts small (30ml day one) and increases daily (to roughly 150ml by day four) as tolerated. Dr Prasanna selects the medicated ghee formulation at intake, typically containing herbs chosen for the guest's primary imbalance — triphala ghrita for pitta conditions, brahmi ghrita for vata-dominant nervous system presentations, panchatikta ghrita for inflammatory or skin presentations. The guest then waits to feel hungry before eating; this fasted oleation window is where toxins are physiologically mobilised from fat tissue.

The daily assessment: Dr Prasanna evaluates the guest each morning for "saturation signs" — oily stools, aversion to the ghee, tiredness, lightness. When saturation is reached (usually day four or five), oleation stops.

Swedana (herbal steam) — herbal steam bath each afternoon, duration increasing from fifteen minutes on day one to thirty minutes by day four. The steam opens bodily channels (srotas) to receive the mobilised toxins and move them toward the gastrointestinal tract. Combined with daily abhyanga (oil massage) in the morning, the oleation plus steam plus massage forms the physiological preparation for the elimination procedures that follow.

Parallel diet. Strictly warm, cooked, easily-digestible food. Kitchari (rice-lentil stew with ghee and digestive spices) is the staple dinner for the five days. Raw food, cold drinks, complex meals are all off the menu. Alcohol, caffeine, and intense activity suspended.

02

Pradhana karma — elimination

Days 6 to 11

Three of the five classical procedures are offered. Vamana (therapeutic emesis) and raktamokshana (bloodletting) are explicitly excluded — the two classical procedures not suited to a Western residential hotel setting, and now rarely practiced in serious European Ayurvedic programmes either.

Virechana — medicated purgation · Day 6 (or earliest suitable day after saturation)

The primary elimination procedure for Pitta-dominant conditions (inflammatory skin, liver-related, hot metabolic presentations) and the most commonly prescribed across the programme's likely guest mix. The guest wakes fasted; Dr Prasanna administers a herbal purgative formulation — typically trivrit lehyam (a standardised preparation based on the Operculina turpethum root) or avipattikar churna, selected by dose and strength for the guest's constitution and the depth of elimination targeted.

What the guest experiences: the purgative takes effect over two to four hours; between six and fifteen bowel movements over the course of the day; the guest rests in their suite throughout. A mild version would aim for eight to ten; a full therapeutic dose, fifteen or more. Dr Prasanna monitors fluid status, pulse, and elimination character throughout. The guest eats only a small amount of thin rice porridge (peya) that evening when elimination has ceased. Proper hydration is maintained via electrolyte-balanced warm water throughout.

Delivered in the guest's own programme suite, which is why the suite configuration matters for Phase 03. The bathroom must be private, fully en-suite, with a fan-assisted ventilation upgrade.

Basti — medicated enema sequence · Days 7 to 11

The single most highly regarded procedure in classical Ayurvedic texts — the Charaka Samhita describes it as equivalent in therapeutic value to half of all panchakarma procedures combined. Particularly indicated for Vata-dominant presentations (chronic pain, joint issues, cognitive-nervous system complaints, insomnia, anxiety) and for the nourishment and restoration phase following virechana.

Two forms are used in sequence. Anuvasana basti (oil enema) — warmed medicated oil, 80-120ml, administered rectally in the morning and retained for several hours. Gentle, nourishing, non-irritating. Niruha basti (decoction enema) — herbal decoction with honey, rock salt, medicated oil and herbal paste, 300-600ml, administered and retained only briefly. Cleansing and more active.

The classical protocol alternates these across the week — commonly kala basti, a fifteen-enema sequence with specific ordering. For The Long Hotel, we would deliver a condensed version: typically three anuvasana and two niruha bastis across days 7 to 11, with rest days between. Each procedure takes 45-60 minutes including positioning, administration, and retention; recovery and rest for the remainder of the morning.

Basti requires a dedicated treatment room with proper clinical infrastructure — a warming unit for oils and decoctions, sterilised reusable equipment or single-use catheters, and a fully-equipped patient preparation area. The guest is fully clothed below the waist for administration; dignity is preserved throughout. Dr Prasanna or a directly-trained Ayurvedic therapist administers.

Nasya — nasal therapy · Days 8 to 11, as indicated

Already offered at Ayush Spa as a standalone treatment (£110 for 55 minutes). In the Phase 03 programme context, nasya is delivered as part of the sequence rather than discretely — medicated oil instilled into the nostrils following a facial oil massage and localised steam. Indicated for conditions "above the clavicle" in classical framing: sinus, headache, cognitive cloudiness, upper respiratory presentations.

03

Pashchat karma — restoration

Days 12 to 14, plus post-stay

The restoration phase is not incidental — classical texts treat it as commercially important as the elimination procedures themselves. Skipping pashchat karma is a recognised cause of panchakarma complications.

Graduated diet. The guest is reintroduced to normal food in structured stages over three days. Day 12: thin rice gruel (peya), three meals. Day 13: thicker rice porridge (vilepi) and well-cooked mung dal. Day 14: full kitchari, steamed vegetables, small quantities of ghee. Normal diet does not resume until after the stay ends.

Post-stay protocol. Four-week dietary guidance sent home with the guest, plus a virtual follow-up at week two and week four. The Long View's existing eight-week follow-up infrastructure would be extended to explicitly cover the pashchat karma window.

04

Marma therapy — the Phase 03 introduction

New to the programme. Throughout the stay, matched to the protocol phase.

Marma therapy would be introduced alongside panchakarma as a wholly new treatment offering — not currently delivered at Ayush Spa, and a meaningful addition to the clinical capability of the programme. The body has 107 named marma points (vital energy points described in Ayurvedic anatomy), and qualified marma practitioners work with them through varied pressure, oil application, heat, or breath. In the Long Hotel programme context, marma would support the panchakarma protocol: calming marma work during the intense elimination days, activating points during the restoration phase.

Marma requires specialist training beyond generalist Ayurvedic bodywork. Dr Prasanna is already qualified in marma; two of the existing Ayush therapists would need to be formally trained (approximately six weeks full-time in India, at the recommended training centre) before delivery could begin at capacity.

What Phase 03 would require to deliver this
Clinical supervision capacity

A second qualified Ayurvedic practitioner alongside Dr Prasanna. Purvakarma monitoring, virechana day supervision, basti administration, and daily clinical review across multiple concurrent programme guests cannot be delivered by a single practitioner without compromising quality. Recruitment, credentialing, and onboarding estimated at six to nine months.

Dedicated treatment facility

A purpose-fitted treatment room for basti delivery — clinical-grade surface, dignified patient preparation area, oil warmers, sterilisation equipment. Separate from the existing spa treatment rooms, which are not clinically configured. Estimated fit-out: £45,000.

Pharmacy infrastructure

Reliable supply of medicated ghees, herbal decoctions and purgatives, sourced from a reputable Indian pharmacy with validated manufacturing. Cold-chain storage and freshness management. Annual stock commitment approximately £18,000 at target throughput.

Suite configuration

Virechana requires a private en-suite bathroom with upgraded ventilation; two to three suites in the programme wing would need this upgrade. Estimated fit-out: £22,000.

Therapist training

Formal marma training in India for two existing Ayush therapists (approximately six weeks, including return travel and accommodation). Estimated cost: £14,000.

Regulatory and insurance

Professional indemnity insurance uplift for panchakarma procedures. Legal review of what can be delivered under the Jersey healthcare framework vs. what must be framed as Ayurvedic traditional practice. Estimated annual cost: £8,000.

Explicitly not offered

Vamana (therapeutic emesis). Not appropriate for a Western residential hotel setting. The procedure involves controlled vomiting over several hours and is unsuitable for the guest experience we are building. Indicated conditions can be addressed through alternative protocols.

Raktamokshana (bloodletting). Rarely practiced even in classical Ayurvedic centres today. The conditions it historically addressed are better served by modern medical intervention where warranted.

Clinical

Dr Prasanna + 2nd clinician + Lido

Extended biomarker panel (inflammatory markers, hormone panels, advanced lipid), continuous glucose monitoring infrastructure, second clinician hire to enable Long View at capacity, research partnership with a UK clinical longevity centre.

Clinical
M1
M2
M3
M4
M5
M6
M7
M8
M9
M10
M11
M12
Second clinician recruitment
M1–M4
Extended biomarker panel build
M2–M6
CGM & continuous HRV infrastructure
M3–M7
Research partnership scoping
M4–M9
Long View at capacity
M9 onwards

Operations

Spa Ops Manager + facilities

Reintroduce LED red-light beds, expand to a sixteenth programme-dedicated room for Long View guests, upgrade the Kitchari kitchen for extended-stay menu complexity.

Operations
M1
M2
M3
M4
M5
M6
M7
M8
M9
M10
M11
M12
LED red-light bed install (2 beds)
M2–M4
Long View room adaptation
M3–M6
Kitchari kitchen expansion
M4–M7

Technology

external developer

Build the longitudinal health record that persists across stays for returning-guest members. Integrate CGM data streams. Research data anonymisation for partnership.

Technology
M1
M2
M3
M4
M5
M6
M7
M8
M9
M10
M11
M12
Longitudinal health record
M1–M6
CGM data ingestion
M4–M8
Research data pipeline
M6–M10

Commercial

Grace

Repricing the Long View for capacity, reviewing returning-guest membership pricing, and capex tracking for Phase 03 investments.

Commercial
M1
M2
M3
M4
M5
M6
M7
M8
M9
M10
M11
M12
Long View repricing analysis
M1–M3
Membership pricing review
M2–M5
Phase 03 capex tracking
M1–M8
Capital requirements · physical environment

Refurbishment scope & cost.

The Long Hotel's commercial proposition depends on credibly premium guest-facing spaces. The current Hotel de France public areas and 113 non-spa rooms require refurbishment to support a £4,655/week positioning. Two approaches are modeled: a minimum viable premium launch focusing only on programme spaces, and a full premium refurbishment of the entire hotel.

Minimum Viable Premium Launch

Launch Phase 02 with only programme-facing spaces refurbished to premium standard. Guest experience is excellent within the programme envelope; the rest of the hotel remains as-is.

Scope

  • 16 spa rooms — Premium furniture and drapes only (flooring already acceptable, soundproofing already done)
  • La Terasse — Full bar and seating refurbishment to premium standard
  • Spa wing corridors — Repaint only (defer flooring)
  • Signage — The Long Hotel brand identity and wayfinding

Deferred: Saffrons cooking space conversion, main hotel corridors, 113 non-spa rooms remain untouched.

Budget Breakdown

16 spa rooms — furniture & drapes £74k – £110k
La Terasse bar & seating refurbishment £150k – £220k
Spa wing corridors — repaint £20k – £30k
The Long Hotel signage & wayfinding £46k
Subtotal £290k – £406k
Contingency (10-15%) £29k – £61k
Total MVP Refurbishment £319k – £467k

Commercial Assessment

What this gets you: A credible premium programme launch. Programme guests experience consistently high-quality spaces from check-in through stay. La Terasse becomes the de facto programme guest lounge. The 16 spa rooms feel £4,655-appropriate.

The risk: Programme guests who wander into the main hotel (breakfast room, main bar, non-spa corridors) see tired spaces that undermine the premium positioning. If spa rooms sell out and you need to accommodate programme guests in main hotel rooms, the experience quality drops materially.

Mitigation: Ring-fence the 16 spa rooms exclusively for programme guests. Never book programme guests into non-spa rooms. Guide programme guests toward La Terasse and away from main hotel public spaces. This works if programme utilization stays below 100% of spa room capacity.

When this makes sense: Phase 02 is genuinely a pilot. The family wants to validate demand before committing full refurbishment capital. The £319k-467k is additive to the £156k clinical/brand budget (total Phase 02: £475k-623k) and represents the ceiling of family risk tolerance.

Full Premium Refurbishment

Refurbish all guest-facing spaces to premium standard before Phase 02 launch. The entire hotel supports the £4,655 positioning, not just the programme wing.

Scope — Tier 1: Before Phase 02 Launch

  • 16 spa rooms — Premium furniture, drapes, and flooring refresh
  • La Terasse — Full premium bar and seating refurbishment
  • Spa wing corridors — Repaint and premium flooring
  • Saffrons → cooking lessons space — Full conversion with teaching kitchen and seating
  • Main hotel corridors — Repaint and premium flooring throughout
  • Signage — The Long Hotel brand identity and wayfinding

Scope — Tier 2: Staged over Years 2-5

  • 113 non-spa rooms — Soundproofing, premium furniture, drapes, flooring
  • Staged at 25-30 rooms per year as revenue allows
  • Prioritize rooms closest to spa wing first, then by floor

Tier 1 Budget — Before Phase 02 Launch

16 spa rooms — furniture, drapes, flooring £114k – £170k
La Terasse bar & seating £150k – £220k
Spa wing corridors — repaint & flooring £60k – £80k
Saffrons → cooking lessons space £80k – £120k
Main hotel corridors — repaint & flooring £200k – £250k
The Long Hotel signage & wayfinding £46k
Tier 1 Subtotal £650k – £886k
Contingency (10-15%) £65k – £133k
Tier 1 Total (before Phase 02) £715k – £1.019M

Tier 2 Budget — Years 2-5 (Staged)

113 rooms soundproofing (£3k-6k per room) £339k – £678k
113 rooms furniture, drapes, flooring (£4.6k-6.9k per room) £520k – £780k
Tier 2 Subtotal £859k – £1.458M
Contingency (10-15%) £86k – £219k
Tier 2 Total (staged) £945k – £1.677M

Combined Full Premium Total: £1.66M – £2.696M over 5 years

Tier 1 (£715k-£1.019M) required before Phase 02 launch. Tier 2 (£945k-£1.677M) staged as revenue allows.

Commercial Assessment

What this gets you: A hotel that credibly supports £4,655/week pricing throughout. Programme guests can be accommodated in any room, not just the 16 spa rooms. The cooking lessons space becomes a programme activity and content generator. Every guest touchpoint — corridors, public spaces, rooms — matches the longevity positioning.

The staging logic: Tier 1 before launch ensures all programme-visible spaces are premium. Tier 2 over Years 2-5 means you're refurbishing 25-30 rooms per year from programme revenue, gradually upgrading the whole asset rather than front-loading all capital.

The soundproofing imperative: 113 rooms currently lack adequate soundproofing. For a longevity hotel where restorative sleep is central, this is non-negotiable once you're using non-spa rooms for programme guests. Tier 2 addresses this as capacity demands grow.

When this makes sense: Phase 02 is a committed transformation, not a pilot. The family has conviction in the repositioning and wants to launch properly rather than test incrementally. The Tier 1 capital (£715k-£1.019M) is additive to the £156k clinical/brand budget (total Phase 02: £871k-£1.175M), and the family is prepared to stage Tier 2 from operating cash flow once the programme proves revenue.

Phase 02 revised capital requirement: If this approach is adopted, the Phase 02 budget in the pitch increases from £156k to £871k-£1.175M to include Tier 1 refurbishment. This is the genuine cost of launching a credible premium longevity programme rather than a pilot in tired spaces.